1.Meditate and nourish the mind
The main purpose is to protect the emotions, character and consciousness of the human body, which can also be said to be the spiritual and psychological cultivation and exercise, in order to maintain the psychological balance of the human body and maintain the health of the organism.
The first thing to do is to be quiet
Spiritual tranquility has the effect of warding off external evil and preventing the occurrence of disease. Therefore, women should try to stay calm and quiet no matter what the situation is.
An important way to keep your mind “quiet” is to concentrate on your thoughts
In the busy life and work of women, pay attention to take a moment to rest and recuperate, to keep the thoughts quiet, calm and quiet, the spirit is very beneficial to health. The “Thousand Gold Essentials – Tao Lin Nourishing Sex” says: “More thoughts are more critical, more thoughts are more scattered, more desires are more faint, more things are more shape labor”. The Taoist Lu Dongbin advocates the “few words to nourish the gas, few thoughts to nourish the gods” method of nourishing the mind and converging the spirit is very practical value.
Meditation to nourish the mind must reduce the desire for fame and fortune
If a person is calculating, suffering from gain and loss, and diligently draw, for fame and fortune is the business, to get an official position or a selfish interests, thinking about the wrong, exhaustive, over time, will damage the mind, affecting health. As the Tao Te Ching says: “The greatest disaster is not knowing enough, and the greatest blame is in the desire to get”. “Delusion a disease, the gods can not be cured”. Therefore, you should try to clear your mind and quiet your mind.
To seek a quiet mind, we must pay attention to the closed eyes
The system eye closed, can make people calm, calm thoughts, the spirit within the guard, frank and comfortable, so as to achieve the purpose of nourishing the spirit, invigorate the spirit. If the mind is quiet, its essence will be enriched, the internal organs will be coordinated, and the body will be healthy and long-lived; if the mind is restless all day long, the essence will be increasingly depleted, and the body will be prematurely aged. In recent years, the relationship between meditation and human health has received attention and research from scholars at home and abroad. Experiments have proved that this self-regulation of the nervous system from the interference of external mental factors, so that the human physiological function in an excellent state, so that the morbidity rate dropped significantly, and help to prolong life.
2.Four seasons to maintain health
According to the laws and characteristics of the four seasons of the year, the body is regulated according to the changes in climate and yin and yang, so that it is in a relatively harmonious unity with the natural world, thus achieving the purpose of a long and healthy life. Su Wen – Four Qi Tuning Shen Da Lun” cloud: “The four seasons of yin and yang, the end of all things, the origin of death and life. If you go against it, you will have disasters; if you follow it, you will not be able to suffer from harsh diseases”. The changes of yin and yang are the normal laws of nature and the fundamental conditions for the growth, aging and death of all things, against which one will suffer from disasters or diseases, while obedience will result in a healthy body and no diseases. The “Spiritual Pivot – The Book of the Gods” cloud: “The wise man’s health must follow the four seasons and adapt to the cold and heat”. The prominent manifestations of climate change in the four seasons are spring temperature, summer heat, autumn cool and winter cold. With the influence of this climate change, organisms form the corresponding laws of spring, summer, autumn and winter, thus putting forward the principle of “nourishing yang in spring and summer, and nourishing yin in autumn and winter”. In other words, we should pay attention to the maintenance of yang energy in spring and summer, and the maintenance of yin essence in autumn and winter. The operation of Yang energy in a day is in line with the four seasons of birth, growth, collection and hiding, so the daily regimen should be guided by the changes of Yin and Yang, as well as the four seasons of regimen, and in the morning and morning, people’s Yang energy is strong, so the spirit should be invigorated to the outside and vigorous; in the evening, the body’s Yang energy is converged, so it is appropriate to rest and rest. The so-called “sunrise and work, day into the rest” is the truth.
3.Eating for health
A reasonable diet is not sick or light; on the contrary, it is sick or heavy.
(1) Timing: eat strictly on time, three meals a day; a small number of meals when sick.
(2) quantitative: often over-eating, not only lead to indigestion, but also increase the burden on the kidneys, leading to diabetes, chronic kidney disease, etc.
(3) Light: over-eating fat, sweet and thick, can lead to other serious systemic diseases, such as hypertension, coronary heart disease, diabetes, etc., diet to light is better.
(4) warmth: diet should not be too hot or too cold.
Five flavors and harmony
The five tastes of food: sour, bitter, sweet, pungent and salty represent the nature of food, a certain function or role. Five flavors in harmony, good health; five flavors too much, prone to disease. As “Su Wen – angry Tong Tian Lun” said: “careful and five flavors, the bones are correct tendons soft, blood to flow, couples to dense, such as the bone to fine, careful way as the law, long have the life of heaven.
Women’s Health
Women menstruation, after childbirth, Yin blood loss, so pay attention to the consumption of blood (iron-rich and high calcium) food: animal liver, lean meat, egg yolk, milk, fish; plant products, sesame, kelp, black fungus, purple cabbage, radish, amaranth, etc.; fruit can be selected bananas, peaches, oranges, as well as dried fruit, red dates, cinnamon, etc.; knowledge of women should pay particular attention to the intake of high-quality protein food to protect the brain nutrition Need, and pay attention to the use of medicine and food together.
4, sports for health
Exercise health refers to the use of a variety of physical activities to exercise, so as to enhance physical fitness, prolong life a health care method. Only regular exercise, in order to make the qi and blood flow smoothly, strong muscles and bones, so that the body and mental outlook does not prematurely decay. According to the differences in human physique, age and gender, exercise prescriptions can be developed to suit various groups of people to adapt to the different needs of fitness and disease treatment. The author here briefly introduces several methods of exercise and health care for women.
Walking, jogging
In the home of the Olympic movement in ancient Greece on the rocks engraved on the words: “Do you want to become healthy? Do you want to be healthy? Run; do you want to be smart? Do you want to become beautiful? Run.” Running and walking can indeed make people healthy.
Taijiquan
Taijiquan is a special kind of exercise, which combines rigidity and flexibility, motion and static, and harmonizes yin and yang. The American Geriatric Society observation study: 2 groups of older people, a group of gym equipment, daily muscle training; a group of taijiquan. As a result, the group that practiced boxing had good balance, good brain, walked without falling, and reduced fractures by 50%. Americans have to admire the wisdom of the East. Other sports such as cycling, swimming, climbing or mountaineering, bowling, roller skating, fitness ball, various ball sports can be chosen according to their interests, the key is to be persistent, persistent.
Knock on the teeth
Early in the morning or before going to bed, exclude distracting thoughts, relax your mind, close your mouth and lips lightly and then tap your upper and lower teeth rhythmically 36 times, which can make your teeth strong and not easy to fall off and prevent tooth decay, and is an effective method to achieve the goal of “8020” (20 teeth at the age of 80).
Pharyngeal Jin That is to close the mouth and lips, stick out the tongue outside the teeth and inside the lips, stir up and down, then gargle 5-10 times and slowly swallow, and send it to Dantian with the idea. This can be done in the morning and evening.
Foot bath
”A pot of soup before going to bed, to ensure your eternal health”. Other health care methods such as combing hair, dry bathing face, shaking hands/fists, high-fiving, turning knees, lifting anus, massage, qigong (loosening and quieting gong, internal nourishment gong is better), etc. have good health care effects. “To live a long life, we must pay attention to health care”, the preciousness of life is more valuable than all things.