What should I do if my eyes are dry? There are many reasons for dry eyes, such as long hours on the Internet leading to eye strain, poor sleep, symptoms of fire and so on. Here are some ways to solve the problem.
Diet
Eat more fire-reducing foods, such as bitter vegetables, bitter melon, bitter chrysanthemum, etc. Defeat fire can effectively reduce the discomfort of dry eyes, which is mainly suitable for eye discomfort caused by fire. In addition, avoid eating too greasy and spicy food.
Living
Early to bed and early to rise, to ensure more than 8 hours of sleep every day, so that the eyes can get sufficient rest, in addition to sleep time, sleep quality should also be improved, should reach deep sleep, not to wake up sleep or dream more.
Life
Control the time to play computer, watch TV, long time to look at the computer, flat, people’s eyes do not get rest, natural over fatigue, easy to produce dryness and other discomfort. When watching a period of computer, TV, try to look into the distance to look out, help relieve eye fatigue.
Do good eye exercises
Eye exercises can relieve eye fatigue, if you adhere to do, can effectively solve the problem of dry eyes, in doing eye exercises, to wash your hands, try to do at a fixed time, but also in accordance with the regular gestures and methods.
Tea to relieve dry eyes
1, chrysanthemum tea
Chrysanthemum has the effect of clearing the liver and brightening the eyes, which can improve eye strain, headache, high blood pressure, etc. Every day after lunch, brew five or six hanging chrysanthemum flowers, adhere to drink for 3 months can see the effect. When brewing with a little honey, will have a better taste.
2.Rose tea
Rose can cool the blood and nourish the face, so it can help improve dry skin. Because rose tea has a stronger floral fragrance, so it can also be a good treatment for bad breath. Rose tea also has a digestive and fat eliminating effect and can be used for weight loss, and can be consumed after meals to achieve better results. However, because of the astringent effect of roses, so constipated people are not suitable for drinking.
3, plum blossom tea
Plum blossoms can clear the liver and eyes, dredge the throat, often drink to improve headache, sore throat, bad breath and other symptoms. Use boiling water to brew some fresh plum blossoms or dried plum blossoms seven or eight, you can drink.
4, honeysuckle tea
Honeysuckle clears heat and detoxifies the throat, and can treat viral colds, acute and chronic tonsillitis, periodontitis and other diseases. Use boiling water to brew 10g of honeysuckle, you can use it to drink frequently.
5.Apple tea
Apple tea has a magical effect on the treatment of headaches. Specific practice is to cut an apple into thin slices, add water simmering boil to dregs as tea, adhere to drink ten days, you can see the effect.
6, oolong tea
Tea drink, for the treatment of dry eye disease is very beneficial. The carotene in the tea into the body, will be converted into vitamin A. And vitamin A for eye protection, reduce eye damage from computer radiation and relieve eye fatigue, etc., can play a positive role.
Precautions
A fairly effective remedy for dry eyes is to wash your eyes with milk every morning and evening.
Using warm boiled water to wash the eyes promotes blood circulation in the eyes and relieves muscle tension. Note that the water used to wash the eyes must be clean, otherwise it can easily lead to bacterial infection of the eyes.
Eye massage can treat dry eye disease. When you wake up in the morning, rub your hands together to generate heat, then close your eyes and cover your eyes with your fingertips separately for a “hot compress”. Then use the index finger, middle finger and ring finger on the eye area to
Gentle pressure, about 20 seconds massage can be. This treatment for dry eyes helps to promote blood circulation in the eyes, stimulate the discharge of secretions from the lid glands, eliminate eye fatigue, and treat and reduce dry eye disease.
Yawning or putting a sour plum in your mouth is also a remedy for dry eyes. Dry eyes are caused by a decrease in tear secretion from the eyes, or a decrease in tear gland function that leads to dry eyes. Yawning and holding a sour plum can stimulate the tear glands to secrete tears and moisten the eyes to treat and reduce the symptoms of dry eye disease.