People in middle age should pay attention to self-care, see the healthy body as their wealth, their physical and mental health should be doubly responsible and protection.
1. Actively deal with stress.
Through a variety of different activities to reduce stress, stretch the body and mind, to prevent physical and mental diseases.
2.Rational control of emotions.
When there is a conflict between reason and emotion, learn to adjust the balance between emotion and reason, maintain a good psychological state, and be content with what you have in order to maintain mental health.
3, pay attention to brain health.
To use the brain scientifically, and strive to consume the least amount of brain power and play its maximum role.
4, increase physical exercise.
Exercise can reserve vitality, maintain a strong work energy and ability to improve the whistle function, enhance heart contraction, accelerate blood circulation, strengthen muscles and bones, slow down aging.
5. Strive for “three balances”.
(1) the balance between consumption and supply.
Middle-aged women in the diet should be appropriate to control the amount of food to prevent the occurrence of obesity, diabetes, hypertension, cardiovascular and other diseases.
(2) Balance between sleep and wakefulness.
Adequate sleep should be ensured, with 6-8 hours of quiet sleep each night.
(3) Balance between mental and somatic.
Physical fatigue can be adjusted by mental work, and mental fatigue can be regulated by physical activity to maintain the balance between the mind and the body.
Women’s fitness in moderation!
Exercise can strengthen the body, prevent disease, delay aging, but if the exercise method is not appropriate or too strong, not only can not achieve the above purpose, but will damage the body, affecting health. Middle-aged women should adhere to the aerobic exercise. And do.
1, to be gradual.
2, to be valuable to adhere to.
3, to vary from person to person.
4, to self-monitoring.
Women should pay attention to the movement of the foot today’s medical community compared to the foot as the body’s second heart. As the saying goes ” people old feet first decline, wood withered root first exhaustion “; Chinese medicine believes that the foot gathered six meridians, 66 acupuncture points, and has 72 reaction points and organs connected, like the foundation of a tall building.
Strengthen the palm of the foot friction exercise, to adjust blood circulation, promote metabolism and the function of the heart, brain and lungs have obvious effects. It is common to see some middle-aged women with yellow hair, dull face, pale lips and eyes. Because women in middle age, up and down dragged, overwhelmed, so the body gradually worse, the flowers are declining, then it is necessary not to supplement. Women are characterized by cyclical blood loss, and nearly 1/3 of women have varying degrees of anemia, so “women are blood-oriented. For women who suffer from irregular menstruation and excessive menstrual flow, early treatment is needed.
Women can use single herbs such as ginseng, angelica, chuanxiong, astragalus, or Chinese herbs such as Wuji Baifeng, Siwu Tang, and Agaricus Blood Syrup to nourish the vital energy.
Blood deficiency in women is not suitable for everyone blood deficiency disease, if the direct use of tonic medicine often back to eat. It is necessary to use prolotherapy to soothe the liver and smooth the qi, cure blood stasis, and learn to psychological guidance, appropriate catharsis, do not just restrain themselves, the mood is better than a magic pill. Tonic medicine can be used western ginseng tablets. American ginseng has anti-fatigue, anti-hypoxia, anti-aging, endocrine regulation, enhance immune function, warm but not hot, tonic in the middle and benefit the qi, strengthen the body and restore vitality.
Adequate sleep is better than a beauty treatment!
People who have tasted insomnia know how annoying it is. A glass of hot milk before bed may make you fall asleep faster, because milk contains substances that make people sleepy and sleepy.
Excessive fatigue can also cause insomnia, you can eat some fruit before bed to fight fatigue. Adequate sleep can not only relieve fatigue, but also improve the immune system, for women, adequate sleep is better than doing beauty.