Foods consumed together are not poisonous, and the theory of food incompatibility has no scientific basis.
The theory of food compatibility has no scientific basis. All common foods in our life can be combined in various ways to increase the diversity of food. Foods do not have the toxic side effects of drugs, and consuming them together will not result in special chemical reactions that produce substances harmful to the human body, so it is safe to consume them together.
Dietary guidelines recommend that you need to consume more than 12 kinds of food a day and more than 25 kinds a week to increase the nutritional diversity and ensure the adequate intake of various nutrients in the human body.
Therefore, the usual diet should be natural and less processed food, a variety of nutrients with reasonable, scientific control of calories in food, less oil and less salt, in order to ensure the health of the human body.