Chelsea intake of excessive toxicity symptoms may occur, but varies from person to person, it is recommended to eat 200-350g per day can be, about 5-10 pcs of the amount of both to meet the body’s nutritional needs of Chelsea, but also to avoid the health hazards brought about by eating more. Cherries, also known as cherries, is a foreign imported fruit, its nutritional value is rich, with delayed aging, beauty, relieve eye fatigue, prevent iron deficiency anemia and other diseases. Cherries belong to the hot food, a small amount of consumption can warm the kidney and spleen, but if excessive consumption can easily lead to fire, mouth and tongue sores, dry stools, swollen gums and other symptoms. In addition, Chelsea contains a large amount of iron, easy to lead to iron poisoning or hydroxide poisoning, so the dietary guidelines recommended daily intake of about 10 can be. In addition, once you have consumed too many psyllium to cause symptoms of poisoning, it is recommended that you drink a lot of water as soon as possible to speed up your metabolism. If you feel more serious discomfort, you should immediately seek medical attention to avoid serious health hazards.