Many friends are confused, not fat, why the blood lipids will be high? Even the appearance of fatty liver! In fact, this is also a problem that I was once confused. Last year in May I began to insist on running, gradually from jogging three kilometers to five kilometers, faster and faster, higher and higher intensity, while also controlling the diet, of course, the work of labor intensity is also very large, a month and a half or so, weight loss of ten pounds, feel good about themselves! At this time encountered the annual health checkup, feel good, took blood, checked the ultrasound, but the results surprised me, elevated blood lipids, and even fatty liver! It made me very confused. I checked the relevant information, and now science: a. Undeniably, obesity is a common cause of elevated blood lipids and fatty liver, our fat brothers and sisters, hurry up and take action! Two, drinking friends are hit, wine is easy to hurt the liver, causing fat metabolism disorders, it is necessary to quit smoking and drinking, the body can not afford to hurt ah, bite the bullet, or quit it. Three, I have to talk about my situation, belong to the rapid weight loss fatty liver! Fasting, excessive dieting or other rapid weight loss measures can cause a large increase in lipolysis in the short term, consuming glutathione (GSH) in the liver, causing a large increase in malondialdehyde and lipid peroxides in the liver, damaging liver cells and leading to fatty liver. Friends, now you know it, excessive exercise, excessive weight loss, excessive dieting, the liver can not afford to hurt ah! Fourth, other. Such as malnutrition, drug-induced, pregnancy and so on. Well, there are any questions we discuss it in separate sections. I wish you good health and all the best!