As we age, there is no way to reverse the growth and fight the natural aging process. The same goes for osteoporosis, because a very important category of osteoporosis is senile osteoporosis, which is primary osteoporosis. As we age, anyone will encounter this problem in old age. The strength of the bones decreases, just like a wall that has been exposed to wind and rain, and after the rust inside is eroded, the load-bearing capacity and pressure resistance of this wall will definitely deteriorate. Therefore, osteoporosis is a natural process, and there are various ways to strengthen the bones of the body, but there is no way to counteract the natural aging process. As long as you do a good enough job, through various aspects of diet and exercise conditioning, to do all aspects, you can ease or even delay the process of osteoporosis, strengthen the bones, but it is difficult to achieve the purpose of fighting nature, to achieve the return of the old.