Osteoporosis is one of the problems that plague many modern people. Although our diet is becoming more and more nutritious, it is difficult to ensure that we can get enough calcium, because many poor lifestyles make the calcium that was originally eaten into the mouth sneak away, so we have to supplement calcium again. ”Osteoporosis is a silent, systemic disease of the skeletal system, called the “invisible epidemic” by the medical profession. There are no obvious symptoms at first, so it is easy to be ignored. The prevalence of osteoporosis increases year by year with the increase of age. According to statistics, the prevalence of osteoporosis is as high as 50%-70% in elderly women aged 60-69 and 30% in elderly men. Osteoporosis increases the risk of fracture, and hip and spine fractures are clearly associated with a high prevalence and mortality rate in this population. The dangers posed by osteoporotic fractures are the same as those of stroke and myocardial infarction and should not be underestimated. A small fracture is like a small stroke, a large fracture is like a large stroke, and osteoporotic fractures can often lead to lifelong disability or even life-threatening injuries. Calcium supplements can only prevent “osteoporosis” With the popularization of osteoporosis disease knowledge in recent years, public awareness of osteoporosis has increased, but there are still many misconceptions about how to properly treat it. Many people believe that a high-calcium diet or calcium supplements can prevent or even treat osteoporosis, which is a serious misconception. The scary thing is that there are no warning signs for osteoporosis, and the first sign of the disease is usually a fracture, so it is important for patients with osteoporotic fractures to know how to prevent another fracture. Calcium supplementation alone is not enough, but rather to improve bone density and bone strength to reduce the risk of fracture. Healthy living, prevention of osteoporosis Exercise is to stimulate osteoblasts through the mechanical stress of muscle tone, promote bone formation and bone reconstruction, can maintain or increase bone mass, but also increase the elasticity of bone. Exercise in middle age can benefit the organism in many ways. Exercise in old age not only slows down the loss of bone mass, but also improves the physiological functions of the body, improves the quality of life and reduces the risk of falls. Doctors recommend walking, jogging, gymnastics, dancing, cycling, ball games and other forms of exercise, each exercise time is limited to 20-30 minutes, 3-5 times a week. A healthy lifestyle is beneficial in preventing osteoporosis. Smoking, alcohol abuse, and drinking strong coffee can all increase the risk of osteoporosis. Beer has a more significant effect on hip fractures than other alcoholic beverages. Therefore, you should increase the intake of calcium and phosphorus-rich foods; exercise properly, do not smoke, drink less alcohol, drink less strong coffee, tea and carbonated beverages; and consume protein in moderation.