I. Daily skin care
1, remove the excessive oil secretion on the skin is the most important first step to say goodbye to acne: wash your face with warm water, but not more than 3 times a day.
2, keep the skin clean, should not be heavy makeup, avoid using oily cosmetics, not indiscriminate application of drugs .
3, often clean and face contact items, such as quilts, bed sheets, pillows, washcloths, etc., the best sun exposure? Use the sun’s ultraviolet rays to kill bacteria.
4, regular exfoliation: regularly remove the accumulation of keratin waste in the pores, can strengthen the promotion of cell metabolism, to avoid the accumulation of old keratin, blocking the mouth of the hair follicle, triggering the growth of bacteria and blisters.
5, adequate and regular sleep: stay up late and stress easily cause physiological clock disorders, resulting in hormonal imbalance, affecting the endocrine, and indirectly contribute to the growth of acne.
6, avoid excessive exposure to the sun: ultraviolet light will stimulate the deterioration of acne, the accumulation of skin melanin will also deepen the scar.
7, maintain a relaxed mood, adjust the different stresses in life.
Second, dietary advice
1, eat more food containing zinc and calcium. Zinc can increase resistance, accelerate protein synthesis and cell regeneration, and promote wound healing, while calcium can calm the nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, radishes, mushrooms, nuts, liver, scallops and so on. Milk, on the other hand, is the first choice for calcium.
2, eat more vitamin-rich foods. Special attention should be paid to supplement vitamin A, B2, B6, C, E. Because vitamin A has a regenerative effect on the skin. And when collaborating with zinc can not only inhibit epithelial cell proliferation and hyperkeratinization of hair follicles, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites on the skin. Vitamin C is effective in repairing acne-damaged tissues. Vitamins B2 and B6 are involved in metabolizing proteins and promoting fat metabolism, accelerating cellular bio-oxidation, and calming acne.
Foods containing vitamin A are roughly spinach, lettuce, apricots, mangoes, and fish eggs; soybean oil, nuts, and mushrooms and algae such as fungus and monkey head mushrooms are rich in vitamin E; and foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.
3, eat more coarse fiber food. Can promote gastrointestinal peristalsis to speed up metabolism, so that the excess fat out of the body as soon as possible. Such foods are whole wheat bread, coarse grains, soybeans, bamboo shoots, etc.
Three, contraindicated
1, avoid fatty and thick taste.
Chinese medicine believes that acne originates from over-eating fat and sweet, so you should try to eat less fatty meat fried and other greasy food and highly refined food. Such as: animal fat, animal brain, egg yolk, sesame, peanuts and a variety of sugar and sugar-rich cakes and other foods should also be best eaten less.
2, avoid spicy and warm.
Because spicy food is easy to stimulate the nerves and blood vessels, easily cause acne recurrence. Such foods as wine, strong tea, coffee, chili, garlic, leeks, dog meat, bird meat, shrimp, etc. should not be eaten. In addition, foods that are sweet and warm, such as lamb, chicken, pumpkin, taro, longan, chestnuts, carp, chub, etc. should also be eaten sparingly.
Four, for acne muscle summer maintenance advice
1, choose the professional acne skin care products. It is necessary to improve the hyperkeratosis of hair follicles and regulate oil secretion, while gently repairing damage, in order to improve the overall greasiness and acne problems.
2, use clear makeup and sunscreen to ensure they do not burden the skin and make the pores unable to breathe.
3, if it is physiological acne, then in the acne inflammation of a few days to avoid using foundation, cosmetics, do not try to cover up with foundation, this will cause the opposite effect.
4, maintain facial “oil-water balance” is the ultimate goal, otherwise it is easy to excessive oil and lead to facial dry aging. If your skin is oily, it doesn’t mean it’s moisturized enough. A low oil or oil-free moisturizer can help your skin replenish and lock in moisture.
5. Pay attention to sun protection. UV radiation is also one of the causes of adult acne. Sunlight makes the sebum secreted by the skin oxidize, causing the inflammation of acne to intensify, so be sure to use a light sunscreen lotion with an SPF of 15 or higher before going out.
6, do not often touch your cheeks with your hands, because the hands not only easily carry bacteria, but also stimulate unnecessary acne due to the touch of things
7, drink more water can promote the body’s circulation metabolism, with detoxification effect, reduce the accumulation of waste in the body, to prevent acne generation.
8, avoid long-term use of antibiotics or steroids, otherwise they will cause the body’s immunity to reduce, thus inducing adult acne.
9, sleep must be adequate to promote, to avoid the rise of liver fire, resulting in endocrine disorders. If you don’t get enough sleep for a period of time, you may want to take more vitamin E and vitamin B3, etc., which can increase the resistance of your skin and body to avoid adult acne from staying up late and losing sleep.
10, no matter how busy your work, how much stress, you have to train yourself with a know how to relax and optimistic mind. Even Hollywood stars say that a good mind is the secret to youthfulness and is certainly a good way to stay away from adult acne.