The following, to take stock of the common “liver injury food”: 1, sunflower seeds Sunflower seeds are the most common snacks at New Year’s Eve, but also many people buy New Year’s Eve must choose, visit friends and relatives, gossip when the most suitable for high melon seeds. But did you know? Sunflower seeds contain unsaturated fatty acids, and eating more will consume a lot of choline in the body. This can make it easier for fat to accumulate in the liver and affect the function of liver cells. In addition, sunflower seeds are high-energy food, people who need to control their energy intake had better not eat, so patients suffering from hepatitis had better not eat sunflower seeds. 2, instant noodles, sausages and canned food Although the New Year’s Eve, meal big fish and meat, there is no place for instant noodles. But those who for some reason can not go home for the New Year, but had to take instant noodles as the main meal. You should know that instant noodles and the like are troublemakers for the liver, so try to eat as little as possible if you can. In addition, sausages and canned foods often contain unfavorable food coloring and preservatives, which often increase the burden on the liver’s metabolic and detoxification functions. You should choose less of these foods when preparing the New Year’s Eve. 3, the antidote to alcohol during the New Year, drinking is unavoidable, the antidote to alcohol to take advantage of the opportunity to become the new face of the New Year’s Eve goods. According to experts, there is no real medical sense of “antidote”. The so-called “antidote” on the market, most added hormones, diuretics, and even stimulants and other illegal drugs. After taking them, you may feel euphoric and sober for a short period of time, which is actually an illusion. In addition, taking too many “hangover pills” can damage the kidneys and liver. So, if you want to buy alcoholic medicine for the year, you still have to pay more attention to it. 4, spicy food Chinese medicine says, spicy more than the liver. Over-eating of spicy things will cause the lungs to win, and the liver. As the liver collects blood, the main tendons, spicy things to eat too much, will lead to a reduction in the elasticity of the tendons, blood to the nail, it will be easy to brittle, easy to crack. Therefore, those who often experience dizziness, dullness, blurred vision and other symptoms of liver and blood deficiency should eat less spicy food. Therefore, when buying New Year’s Eve goods, people with a bad liver should try to buy less spicy food.