Office sitting for a long time led to cervical pain treatment measures, there are the following aspects: 1, when sitting try to choose a seat with backrest, bilateral elbow joints to have support, desktop and computer to try to be higher, chair as short as possible, so as to be able to keep the head slightly back, the whole neck and shoulder back muscles in a relaxed state, to help prevent further aggravation of cervical spondylosis. In addition, the pillow should not be too high when sleeping at night, about a fist high or so, padded in the back of the head against the position, so as to maintain the normal physiological curvature of the cervical spine, to avoid cervical straightening, resulting in soft tissue strain. You must pay attention to keep warm and not get cold, because after getting cold the blood circulation slows down and the inflammatory metabolites accumulate, which will lead to further aggravation of the symptoms. 2, you can use a warm water bag for hot compresses 3-5 times a day, 20-30 minutes each time, to increase local blood circulation and reduce the inflammatory metabolites to the surrounding stimulation, the pain sensation will be significantly relieved. 3, you can take oral non-steroidal The pain can be relieved by taking non-steroidal anti-inflammatory and analgesic drugs, such as Nimesulide, Ibuprofen, Loxoprofen sodium, which can relieve local inflammation, reduce edema, and relieve pain. 4. You can take oral Eperisone hydrochloride tablets to relieve muscle tension, and after muscle relaxation, it can also help the recovery of the condition. Generally after the above treatment, do these precautions, 3-5 days of time symptoms will be significantly improved.