There are many cases of neck and cervical pain in life. It is recommended that patients go to the hospital for a film to make a clear diagnosis and then consider the relevant treatment methods. If the neck pain is accompanied by stiffness after getting up in the morning, and the symptoms are relieved after activity, this is considered to be a muscle spasm. First of all, we should keep the neck warm to avoid cold; at the same time, we can wear a neck brace for braking to avoid further aggravation of the strain. In addition, physical therapy, hot compresses and Chinese massage can be added to the treatment. If the patient also has numbness and string pain in both upper limbs, it is necessary to consider the possibility of cervical spondylosis, and a cervical spine MRI or CT is needed to make a clear diagnosis.