Gout is a crystal-associated arthropathy due to monosodium urate deposition, directly related to hyperuricemia due to disorders of purine metabolism and/or reduced uric acid excretion, and belongs to the category of metabolic rheumatism. Gout refers specifically to acute characteristic arthritis and chronic gout stone disease, which can be complicated by renal lesions, joint destruction and impaired renal function in severe cases, and is also often associated with other conditions of the metabolic syndrome, such as abdominal obesity, hyperlipidemia, hypertension, type 2 diabetes, and cardiovascular disease. Gout is classified as primary or secondary. Primary gout is caused by a combination of genetic and environmental factors and has a certain family susceptibility, but except for about l% caused by congenital purine metabolism enzyme defects, the cause of the majority of the disease is unknown. The secondary gout occurs in the course of other diseases (such as kidney disease, blood disease, etc.), or caused by taking certain drugs, tumor radiation therapy, chemotherapy, etc. 1, relax, treat the disease correctly, maintain an optimistic attitude, actively cooperate with the treatment, improve the quality of life of the self. 2, pay attention to personal hygiene, avoid living in a humid environment, living in a house best sunny, ventilated, dry, and keep the indoor air fresh, bed flat, and dry. 3, wash your face and hands with warm water, soak your feet at night, hot water to dip above the ankle is good for about a quarter of an hour to promote blood flow in the lower limbs. 4, avoid excessive fatigue, mental tension, life should be regular, in addition to maintaining 7 to 8h sleep every day, create conditions every day can nap, go for a walk outdoors or 5, avoid cold and moisture, always pay attention to the head, back, legs and feet “four warm”, after getting up in the morning and before going to bed at night to learn to massage the legs, knees, ankles, bunions. Wear comfortable shoes to prevent joint injuries, generally do not advocate participation in running and other intense physical exercise or long-distance walking tours. 6, appropriate movement of joints, functional exercise, must be persistent, step by step. The amount of exercise and training rhythm, each muscle exercise should cause a certain amount of muscle fatigue, but too much exercise can cause acute muscle strain, sustained pain, should be noted. 7, a light diet, low fat and low sugar, increase nutrition, improve the body’s immunity. Control the total calorie intake of a day: eat less carbohydrates, less sucrose, honey, and limit the consumption of vegetables such as young lentils, green fava beans and fresh peas. Limit protein intake: choose more milk, cheese, skim milk powder and eggs; try not to animal offal, shrimp and crab, thick meat soup, edible mushrooms, seaweed, anchovies, sardines, clams and beans. Should eat more alkaline food: such as cabbage, rape, carrots, potatoes, melons and other yellow-green vegetables, plums, lemons, watermelon and other fruits. Eat more potassium-containing foods: such as bananas, broccoli, celery, etc. Drink more water: usually you should drink more plain water, mineral water, and fruit juice (do not drink strong tea), etc. Limit salt intake: The amount of salt eaten should be limited to 2 grams to 5 grams per day. Eat less spicy and stimulating foods and spices: chili, curry, pepper, pepper, mustard, ginger, etc. Quit smoking and ban alcohol, and pay attention to avoid passive smoking.8. If you are a diabetic, you need a diabetic diet, regular and quantitative meals, and monitor blood sugar; if you are a hypertensive patient, you should eat less salt, adhere to antihypertensive drugs, and monitor blood pressure.