Headache is one of the most common clinical symptoms and is a subjective sensation produced by the human body in response to various pathogenic factors, and can occur in a variety of acute and chronic disease processes. According to the location, nature, accompanying symptoms and evolution of headache, it is generally possible to figure out the cause of headache. The main causes of headache are as follows: 1. Physical factors: various causes of inflammation and injury of pain-causing tissues inside and outside the skull; traction, stretching, displacement and expansion of blood vessels due to mass compression; stimulation of meninges; muscle contraction; direct stimulation of sensory nerves innervating the head and face (such as cervical headache caused by cervical spondylosis), etc., can all cause headache. 2. Biochemical factors: such as norepinephrine can cause vasoconstriction, histamine can cause intracranial vasodilation, bradykinin can produce sterile inflammation and reaction, etc. All these substances can induce headache. 3.Endocrine factors: For example, migraine is good during menstruation, relieved during pregnancy, and not during menopause, while tension headache is often aggravated during menopause. Intravenous prostaglandin can cause severe headache. The onset and relief of headache are often closely related to endocrine. 4.Neuropsychiatric factors: When a person’s body and mind are subjected to the adverse stimulation of the external environment, they tend to produce emotions such as worry and anxiety, which lead to the onset of headache. Such as eye, ear, nose and paranasal sinus, teeth, neck and other lesions can stimulate the nerve, reflexively or diffusely affect the head and face, causing reflexive or implicative headache. 5.In addition: many diseases such as cold, hypertension and so on can also have the performance of headache. There are also quite a number of headache patients who find no cause, but feel swelling, heaviness and tightness of the head. And most of them have symptoms such as fatigue, insomnia, lack of concentration and memory loss, which are functional headaches of patients with neurasthenia. In addition, patients with severe anemia, uremia and people who smoke too much also feel headache, and people who live in the turbid air or high noise environment for a long time also often feel headache. Self-treatment method of headache is a common disease, and many people are troubled by it. When a headache occurs, people often prefer to take painkillers. And ignore physical methods to treat headache. Self-tui-na: Most of the headaches seen clinically are functional, except for organic headaches, which can be treated by tui-na. Tui Na has good effect on migraine, neurological headache, cold headache, hypertension headache and neurasthenia headache. Tui Na method: 1.Use the index, middle and ring fingers to wipe the forehead, and feel the heat locally when mo, alternate left and right hands for about 30 times. 2, both hands ten fingers bent, with ten fingers end from the front of the hair to the back of the head to apply combing method 30 times. 3, with both hands index finger or middle finger, both hands simultaneously clockwise rotation press the temple for 1 minute. 4.Open the fingers of both hands and tap the scalp 20 times with moderate force. 5.For migraine, increase the intensity of the technique at the painful area, and press the Jiao Sun point (the upper edge of the ear tip) and the Rate Valley point (2 horizontal fingers above the ear tip) on that side. 6.For headache and posterior headache, press the Baihui point (the midpoint of the line connecting the tips of the two ears) and the Fengchi point (the depression at the posterior edge of the high bone behind the ear). 7.For forehead pain, press the Shenting point (about 1 finger in the middle of the front hairline), the Hall of Indus (the midpoint between the two eyebrows) and press the bilateral Hegu (commonly known as the tiger’s mouth) points. 8.For cold headache, press Fengchi, Hegu, and shoulder well points (the midpoint of the line between the large vertebrae and the shoulder peak). 9, neurasthenia headache, point press four Shenchong (hundred points before, after, left, right each 1 horizontal finger a total of four points), hundred points. The headache will be relieved to varying degrees after self-tui-na. As long as you stick to self-tui-na for a period of time, the frequency of headache attacks will be significantly reduced, and the quality of sleep will be significantly improved.