Lifestyle modifications are especially important for women with pelvic floor prolapse. This consists of two main aspects. The first is to take regular care to avoid major abdominal pressure, and the second is to establish healthy eating and resting habits that suit you and avoid constipation. You can also protect your pelvic floor with tips such as sitting on a gym ball while lifting with your hands (e.g., dumbbell workouts) can help support your pelvic floor. Normally, you can also choose to sit on the fitness ball to do lifting exercise (choose the right size ball, careful control, avoid falling down from the ball). Sit on a round bench and pick up items on the floor instead of squatting or bending down to pick them up. Exhale as you do the pushing, pulling, lifting, and lowering of items. Lower the level and intensity of abdominal exercises. Minimize opportunities to squat, half squat rather than full squat if you can, and reduce lunge/arrow position. Try to keep your legs together rather than apart when exercising/moving. Move your body in an upward, relaxed position. Daily life and dietary recommendations: Eat more fruits and vegetables to reduce and avoid constipation; apples are the best source of dietary fiber, if possible, eat 1-2 apples a day; cereal grains fiber can help gastrointestinal peristalsis, promote defecation, but stools more scum, for patients with anterior proctosis of the rectum is also a large pressure of defecation, is not suitable as a daily source of dietary fiber, or to more fruits, leafy greens are preferred. Eat more fruits and green leafy vegetables. Drink 6-8 glasses of water (1500-2000ml) per day. Drinking water should be done in small amounts to reach 6-8 glasses per day, rather than drinking a lot of water at once. Every morning after waking up, drink a glass of water on an empty stomach, which is conducive to promoting defecation. Develop good toilet habits, do not often hold urine, feel full of urine, should be timely defecation, rather than wait until really can not hold it to go to the toilet. For women who can’t hold their urine and stool, they should not rush to the toilet as soon as they feel the urge to urinate or defecate, at that time they should stand or sit down and try to tighten the pelvic floor, hold it in, and wait a little bit for relaxation before going to the toilet. If you have difficulty emptying your urine or stool, try adjusting your position on the toilet (e.g., leaning forward) to avoid excessive straining. Tighten your pelvic floor whenever you cough, sneeze, or lift objects; when you have a cold, fever, or asthma, take medication as soon as possible to avoid sneezing and coughing. Exercise every day: The human body needs to be active, set aside 30 minutes every day to do exercise, walking is the best exercise. Dress comfortably: Reduce the chances of wearing tight clothes (such as skinny jeans) and very high heels. Maintain an appropriate weight with a body mass index BMI between 19-24, with BMI=22 being the best. Body Mass Index (BMI) = weight (kg) รท height (m)^2 Surgery is the last option for pelvic floor problems. Try not to have surgery if you can; try to alleviate symptoms through exercise and lifestyle modification; and wear a proper uterine support to help reduce discomfort.