In human life, no one is immune to depression. Throughout one’s life, depressive clump is with one from birth to death. Depression is a common emotion, just like happiness and sadness. Without it, it would be like life losing its spice, bland and tasteless. But if you are depressed for a long time, it will lead to a decrease in the body’s immunity and an increase in morbidity over time. For this reason, we suggest: everyone should learn to control and regulate their own emotions, when the mood is low, it is recommended to use the following methods to cope with it, to see if it works: 1, the face of depression to take it easy, because sadness is a necessary norm 2, find something to do to divert attention, such as walking, chess, cycling, reading, hiking, painting, participating in club activities, etc. 3, look at the photo album, from the past to find happiness. 4.Find a friend to tell you. 5.Even if you are depressed, you should respect others and not take offense at them. 6.Go out as much as you can, don’t stay at home alone, so as not to make your mood worse, going out can also increase the opportunity to know the world. 7.Participate in some activities to help the poor, experience the suffering of others, so as to motivate yourself. 8.Even if you don’t have an appetite, you should eat regular meals to avoid your body being affected by emotions and nutrition. Double crisis. 9.Integrate with family and society, care for each other, feel the warmth given by family and society, and have an emotional support can be easier to get rid of depression. If the above methods are still not effective within two weeks, we suggest to do a psychological assessment to see what degree of depression you are in. Seek professional intervention in time to help you get through the depression.