Patients with cervical spondylosis can carry out moderate exercise to strengthen the neck muscles. Specific practices are: (1) shoulder contraction: standing position, force contraction of the two shoulders. Repeat 10 – 15 times. (2) Neck flexion: In a standing position, hold the forehead with both hands, give some resistance and make the neck flex forward with all your strength, insist on 6 seconds. Repeat 3 – 5 times. (3) Tilt neck: standing position, one hand on the side of the head, give a certain resistance, with full force to the same side so that the neck tilt, adhere to 3 – 5 seconds. Repeat 3 – 5 times. (4) head back: standing position, hands on the head and neck, give a certain resistance, with full force to make the head backward. Hold for 3 – 5 seconds. Repeat 3 – 5 times. (5) Shake shoulders: In standing position, with both hands hanging down naturally, relax the muscles of the neck and shoulders and shake the shoulders and neck naturally for 20 – 30 times.