Friends, I don’t know if you have noticed, in clinical work when reading the liver and gallbladder ultrasound report, the frequency of the diagnosis term “fatty liver” is increasing year by year, and doctors are not surprised, “nothing wrong, nothing special treatment, weight control will reduce ……”. I would like to talk about my opinion here in the face of the many unanswered questions on the faces of the “fatty liver” crowd. Fatty liver, also known as intrahepatic steatosis, is a variety of causes of excessive fat accumulation in the bile cells, fat content exceeds 10% of the liver weight, and can even reach 40 – 50%. Histologically, more than 30 of the liver parenchyma is called fatty liver. The cause of fatty liver is probably the most important concern. In our country, hyperlipidemia, obesity, hepatitis and diabetes are more common to cause fatty liver. With the improvement of living standards, there is an increasing trend of patients suffering from fatty liver due to alcohol abuse. Fatty liver can occur when triglycerides accumulate in excess in liver parenchymal cells. So you may ask, “I have never had any disease and I don’t drink alcohol, how come I have fatty liver? I would say that a large percentage of people like you have a fatty liver in real life and are in a state of suboptimal health. What to do? From the point of view of nutrition, from three meals a day, teach you how to treat fatty liver. Principles: First, treatment of the original for the disease, such as diabetes, etc., here not repeat the story. Second, rational diet to accelerate fat metabolism in the liver. 1. Control total calories. In order to avoid excessive calories and converted into fat storage, to control the intake of calories, such as you are obese or overweight people, calories should be controlled at 20 — 25 calories / kg body weight (per day), what concept? If you eat only millet a day, then the equivalent of 6 grams / kg of body weight (per day), such as normal weight, but also to engage in light physical labor, calorie supply 30 — 40 calories / kg of body weight (per day), through the weight loss, conducive to the treatment of fatty liver. 2, moderate intake of fat. Sometimes, a dieter will see fat as a flood, otherwise, fat and lipid is one of the essential nutrients, 25 — 30 grams per day, cooking using vegetable oils rich in unsaturated fatty acids within. 3, supply a high protein diet. Protein in the tryptophan, threonine, lysine and other essential amino acids, has anti-fatty liver effect, and protein can facilitate the repair of damaged liver cells. 20% of the total daily energy supply should be supplied by protein, you can choose meat foods in the following order: fish and shrimp, rabbit, beef, chicken, pork and so on. Of course, when choosing, must take into account the original disease has no contraindications. 4, reduce the intake of carbohydrates. Excess sugar intake, can be fat in the form of reserves in the body, this truth, every dieter is clear but. 5, the intake of adequate vitamins. 6, the intake of the amount of dietary fiber. Dietary fiber, can reduce the intestinal absorption of fat, especially cholesterol absorption. Vegetables, fruits, algae, is rich in dietary fiber food. 7, quit drinking. Not to talk much about it, it is already common sense. Talking about this, I wonder if your knowledge of fatty liver should be deeper? Care for your health, care for your liver!