Chinese medicine believes that the co-existence of kidney yin deficiency and kidney yang deficiency belongs to the state of kidney yin and yang deficiency, and you can choose to improve your living habits, take Chinese medicine and other ways to regulate. 1. Improve living habits: avoid staying up late, overwork in daily life, appropriate sports, improve physical fitness. At the same time to maintain a relaxed mood, avoid irritation. Dietary attention to a balanced diet, avoid spicy stimulation, cold, greasy food. 2. Drug treatment: In terms of drug selection, you can choose drugs that have the effect of tonifying yin and yang, such as ginseng and deer Fuzheng tablets. Ginseng and deer Fuzheng tablets by ginseng, ripened rhubarb, Cortex Eucommiae, Fructus Lycii, Morinda citrifolia, Morinda citrifoliae, hyssop, Poria and other medicines, has the effect of strengthening the root of the positive, nourishing the yin to help the yang, clinically used for the yin and yang deficiency caused by weakness of the spirit of the fatigue (mental fatigue, body weakness), dizziness and tinnitus, forgetfulness and insomnia, soreness of the waist and knees, urination at night and other diseases. The drug is contraindicated for children and pregnant women. For patients with kidney yin and yang deficiency, it is recommended to go to regular hospitals for consultation and treatment under the guidance of professional physicians for evidence-based treatment.