How to relieve menopause and maintain men’s health?

  Causes of male menopause Menopause is a transitional stage in which the human organism gradually enters old age from sexual maturity, and is an important stage in the aging process of the human body with particularly obvious physiological changes. Female menopause is caused by the gradual decline of female gonadal ovarian function and the reduction of estrogen levels. Similarly, male menopause is caused by a decline in male gonadal function and androgen levels, but the rate of decline is much slower than in women. As a result, the clinical symptoms of menopause are not as pronounced in men as in women, and men experience menopause about 5-10 years later than women, around the age of 55-60. For a long time, people are familiar with the physiological changes caused by changes in the endocrine system when women age, i.e. female menopause syndrome, and have conducted many studies and effective clinical treatments for these abnormal physiological problems. However, the physiological changes caused by changes in the endocrine system during aging in men, i.e. male menopause syndrome, were not recognized and taken seriously by the medical profession until the 1990’s. Currently, the term “male menopause” has been accepted by the medical profession and the public, and research has been conducted to develop preventive and curative measures for this male-specific problem.  Clinical treatment of male menopause 1. Psychological adjustment Mental and psychological factors can cause a series of changes in physiological functions through the regulation of nerves and body fluids, and affect the aggravation or improvement of menopausal symptoms. Therefore, it is important to relax, stabilize emotions, eliminate worries and doubts, avoid stimulation, and reduce psychological conflicts and unpleasant factors that may cause menopause symptoms. Even if you are not in a good mood and are about to get angry, you should try to restrain yourself or go for a walk outdoors, as outdoor exercise can excite the motor areas of the cerebral cortex and rest the thinking part, thus reducing the symptoms. Or find a confidant friend to talk, use the mental transfer method to remove the bad psychological state as soon as possible, to develop good habits. The care and understanding of family members and colleagues is also important. In addition, men entering this period should give full play to their subjective self-regulation ability in order to offset as many abnormalities caused by changes in the endocrine system as possible. Medication can be taken if necessary.  2, health care Many middle-aged and elderly men in menopause suffer from other diseases at the same time, such as hypertension, diabetes, coronary heart disease, chronic bronchitis, gastrointestinal disorders and many other diseases. The presence and onset of these diseases can affect and aggravate menopausal symptoms. Therefore, during this special period, the original diseases should be taken care of more carefully to avoid the onset and aggravation of the original diseases.  3, life conditioning Men entering menopause should ensure a comprehensive nutritional intake, often eating foods rich in protein, dietary fiber, vitamin C and so on. It is suggested that menopausal patients can eat the following five kinds of food to help improve menopausal symptoms: barley, soy, yam, burdock and royal jelly. Barley and yam can be cooked with groundnuts for breakfast every day. Every morning, drink a cup of royal jelly with pollen and honey to taste. The company has been in the business for more than a decade, and it has been a great success. The reason for this is that it is important to pay attention to rest, because adequate rest can eliminate fatigue, so that the various physiological functions of the body and the nervous system to adjust to the best state, in order to prevent or reduce the various symptoms of menopause. Before going to bed with warm water to wash and soak the feet, sleep with the whole body relaxed, quiet sleep. It is worth mentioning that as a wife, you should take special care of your husband during this special period. Because, at this time, the husband is in a physical or psychological turnover and excess stage, prone to various discomforts or temper tantrums, sudden joy and anger and other abnormal phenomena, then for the husband’s out-of-control or rude behavior, the wife should give understanding, give care and attention in life, in the spirit of comfort and enlightenment.  4.Medication The testosterone supplementation therapy for male menopausal patients has its rationality in theory. Clinical practice also proves that testosterone therapy can improve the total health status and mood, prevent and reduce the occurrence of menopausal symptoms. It can increase libido, improve the quality of sexual life, and increase muscle strength and bone mineral density after taking it. It is a more desirable oral drug. Testosterone undecanoate is commonly used clinically, 40 mg, 1-2 times a day, or the dose can be increased or decreased according to medical advice. It can also be supplemented with drugs that regulate the function of plant nerves such as glutamate, vitamin B, C, E, etc.