There are many causes of frequent dizziness and headache, but most of them are related to brain fatigue, neurological weakness and chronic cerebral blood supply deficiency, so this kind of patients should be adjusted from the aspect of lifestyle: 1, patients should pay more attention to diet, avoid eating spicy, stimulating and greasy food, patients should have a balanced nutrition; 2, patients should ensure good sleep, sleep well Patients can effectively relieve the symptoms of dizziness and headache and prevent the occurrence of dizziness and headache; 3. Patients should usually participate in more outdoor sports activities, because sports activities can enhance the body’s physical fitness, and can maintain the stability of nerve function, which is conducive to the prevention of dizziness and headache.