Men live a fast-paced life, work stress, long office hours, driving, late nights, anxiety, and alcohol abuse are very harmful to men’s health. The health care of male patients need their own, I often say to patients, three parts of the treatment and seven parts of maintenance. How to maintain? In our daily work, we are often instructed by the patient to “sit and drink” three words to adhere to, because the clinic time is busy, can not explain in detail the reasons, so today here is a brief introduction to expect chronic prostatitis, erectile dysfunction, ejaculation disorders and prostate hyperplasia patients to understand the first of the nutrients: First, do not sit for a long time: The prostate is the largest accessory gland in the male body, located in the bottom of the male pelvis, and blood vessels, blood vessels small. If a long time in a sitting position, will lead to poor blood flow in the prostate, blood stasis aggravated, resulting in congestion, sedentary lead to long-term congestion of the prostate can not be relieved, it is easy to make the prostate function decline, or induced by prostate disease. Why the prostate pain patients will aggravate the symptoms of sedentary is this reason. But in real life people often can not avoid sedentary, for example: students listen to a lesson takes 40 minutes, sitting on the podium a few hours, how to do? In fact, it is very simple, after sitting for ten minutes, the buttocks will be raised for a few seconds or unilateral buttocks to sit for a while, left and right exchange adjustment can be, here a friendly reminder: the concept of sedentary time for more than 20 minutes, so in the continuous sitting position within 20 minutes you need to change the sitting position to avoid the harmful effects of sedentary. Second, do not drink: men in socializing in less alcohol. A small amount of alcohol on healthy men generally have little effect. But for some people who suffer from men’s diseases, the situation is different. Drinking alcohol is not the cause of prostatitis, but is a common trigger. Some patients experience waiting for urine and poor urination after drinking alcohol, which is caused by the prostate gland being in a congested state due to alcohol consumption. Why does drinking alcohol induce or aggravate the symptoms of prostatitis? Generally speaking, alcohol will make the pelvis and prostate gland congested, and because of the extended sitting time when drinking alcohol as well as the bladder fullness caused by drinking alcohol, will further aggravate the congestion. The prostate gland is also very sensitive to alcohol, alcohol into the male body can accelerate blood circulation, dilate the internal blood vessels, causing internal organs congestion. Such a situation will also occur in the prostate, the prostate in the role of alcohol, capillary rapid expansion, congestion, inter-organ fluid exudation increased, so that the volume of the prostate increased, the urethra to squeeze the impact of urination, and at the same time to make the bladder contraction force is weakened, the urethra is under pressure, resulting in urinary obstruction. Therefore, we often clinically advise patients with prostatitis not to drink alcohol for this reason. In addition, due to the dual role of alcohol on the nervous system and prostate, we found some patients with ejaculation in the clinic to celebrate the results of the treatment, wine and feast after ejaculation recurrence also this reason. Third, drink more water: male urethra than female long, to drink more water, more urination, timely urination, may dredge the pipeline, promote the discharge of body wastes, enhance the local resistance to disease. From the male physiological point of view, the prostate gland produces prostate fluid discharged into the posterior urethra one after another every day, with each urination and flushing to the outside of the body. In general, the emissions of prostate fluid is very small, on the urinary interval is too long men, prostate fluid for a long time to accumulate concentrated in the back of the urethra, may cause irritation of the urethra, prone to infections, and even in the absence of urination, “escape” to the urethral opening to produce uncomfortable symptoms. In addition, drinking less water will make the urine concentration, urinate less often, the concentration of urine will be high for the prostate to produce more stimulation, and drink more water can dilute the concentration of urine, high concentration of urine will stimulate the posterior urethra contraction and the formation of “high pressure”, this situation is easy to make the urine reflux into the prostate, resulting in This is a good way to get the urine back into the prostate, resulting in “reflux prostatitis”. In addition, drinking more water can also be flushed pathogens, will be flushed out of the body, in the process of STD treatment more water to help improve the efficacy. Therefore, male patients with lower tract symptoms, such as urethritis, prostatitis and other male diseases should drink more water. In terms of men’s health, drinking more water also helps. Do you know what it means to drink more water? How can you tell that you need to drink water in time?