When it comes to health, there are many different opinions! Some say good mood, some say adhere to exercise, some convince food bait, some say follow the centenarians, some say watch TV and listen to the experts …… I personally for, the theory of health is in the “Huangdi Neijing Shanggu Tianzhen Lun” of the “law in the yin and Yang, and in the art of number, food and drink in moderation, living in a regular manner, not delusional labor “What does this mean? What does this mean? “To follow the laws of yin and yang and the arts and figures” can be simply described as following nature and following the example of nature, which is often referred to as “the way of nature”. Although we can not go back to the days of slash-and-burn farming and drinking blood, but we can try to understand the laws of nature, obey the laws of nature, such as not eating, eat less anti-seasonal food, try to sleep at night …… “food and drink in moderation”, that is, the diet should be regular, to moderation. Modern people live in good conditions, do not worry about eating, but often easy to eat more, mountains and seafood, jade delicacies, how much to eat; however, “diet since the times, the stomach is hurt”, as modern people, we should learn to control their diet, so that “the gentleman for the belly not for the eyes “, eighty percent full on the line, and then eat harmful! “Living with regularity”, is a regular life and living. Although we can not do “sunrise, sunset and rest”, but can develop a reasonable living plan, and adhere to it, will certainly benefit in the end. Another point to emphasize is that it is best to go to bed before 11 p.m. in order to nourish the liver and gallbladder energy. The “no delusion for labor”, simply put, everything should not be excessive, too much is labor, the “Yellow Emperor’s Classic of Internal Medicine” has “long vision injury blood, long lying injury, long standing injury bone, long walking injury tendons, long sitting injury meat” said. Take the computer as an example: long-term gaze at the computer screen, “long vision hurts blood”, now many professional women have low menstrual flow, I do not know whether there is a certain relationship with here; “long line hurts tendons”, many long-term keyboarding people, fingers often uncomfortable, stiff; long-term Sitting in front of the computer, “long standing injury bone”, many people have more or less cervical, lumbar spine problems. However, here is not to prevent the use of computers, but recommended not to stay in front of the computer for a long time. Moreover, a good state of mind is an important part of health, as “Danxi Xinfa” said “qi and blood rushing and, a hundred diseases do not arise, a fries and depression, all diseases are born. Therefore, all the diseases of the person, more from the depression”, especially in modern society, timely adjustment of the mind, to maintain an open and relaxed, especially necessary, urgent. In short, the way of health, like “ruling a big country is like cooking a small dish”, can not be too hasty, need to start from a small place; can not focus on a certain method, skills, need to take advantage of the spirit of heaven and earth, nurture the health and life of self!