How to arrange the daily diet of gout? 1, carbohydrates: rice and noodles, including vegetables and fruits, should account for 55%-60% of total calories. This is also in line with the national diet, so that fat decomposition can be reduced to produce ketone bodies, which is conducive to urate excretion in gout patients. But should try to eat less cane sugar or beets. 2, eat more alkaline food: gout diet patients should eat more vegetables, fruits. Because vegetables and fruits are alkaline food can promote the dissolution and discharge of uric acid salts deposited in the body. Such as watermelon, winter melon. 3, protein: protein daily intake of 0.8-1.0 grams per kilogram of body weight is appropriate, can reach about 60 grams per day, accounting for about 12-14% of the total calories, mainly milk and eggs, can be appropriate amount of practical river fish, lean meat, poultry. 4, low fat: how to arrange the daily dietary care of gout? Fat has the role of inhibiting the excretion of uric acid, should limit the intake, daily fat should be controlled at about 25 grams, mainly vegetable oil. 5, forbidden to eat high purine food and thick soup: gout patients should be forbidden to eat high purine food and thick soup (such as hot pot soup, etc.) during the attack. After the acute attack of gout, you can choose medium purine food, aquatic products, livestock and poultry meat, soybean products, etc. will be cut and boiled and discarded soup, and then cooked; vegetables can also be blanched with boiling water and then cooked to reduce the purine content, in addition to mushrooms, soybeans, lentils, nori and other vegetables with high purine content, general vegetables and fruits can be eaten. 6, low calories: gout patients are often accompanied by metabolic syndrome, to control energy intake and prevent overweight or obesity. Adequate carbohydrates can prevent tissue decomposition and the production of large amounts of acid. Protein supply should try to use milk or eggs, and less meat, fish and poultry.