First, a diverse diet, not picky, partial food No single food can provide all the nutrients the body needs, picky, partial food will prevent us from getting the full range of nutrition. Some children are just picky about individual foods, parents can choose other foods from the same group instead, but if the child is a serious picky eater, partiality, such as not eating meat or vegetables, must be corrected. Second, a balanced diet, do not have a preference Different foods have different nutrients, the body has requirements for all kinds of nutrients, the intake of more or less will not work. Should be proportional to the intake of various types of food, and pay attention to the same group of food with each other, such as coarse and fine, dark and light-colored vegetables with each other, fish and poultry meat with each other. Third, eat on time, do not eat more snacks between meals Three meals a day is the main channel of our intake of nutrition, in line with the physiological characteristics of the human digestive system. If you eat more snacks between meals will affect the amount of food intake of the main meal. Many children after school love to eat roadside vendors food, these are not only simple nutrients, and most of the food hygiene problems. Fourth, the three meals are moderate hunger, do not eat or eat less breakfast or lunch, more dinner The total caloric arrangement of the three meals a day is 30% in the morning and 30% in the evening, lunch point 40%. Do not eat or eat less breakfast will reduce physical strength and affect normal brain activity. If you eat a little sloppy lunch, you will overeat at dinner. In addition, holidays and family banquets should be moderate eating, do not gorge, not to mention gobbling, otherwise it will damage the normal digestive function of the gastrointestinal tract, and even cause vomiting or indigestion. Five, light diet, do not addicted to fried, high sugar and high-energy food Baby a day more than half of the total caloric energy should come from food, about 1/6 from protein, only 1/4 of the caloric energy from fats and oils. too much intake of heavy oil or sugar, not only will make the caloric energy intake is too high, resulting in the baby hypertension, hyperlipidemia, obesity, coronary heart disease and other modern civilization diseases, but also because the food is too sweet and greasy, lack of Dietary fiber affects the digestive function, thus causing constipation, gastritis and other digestive tract diseases. Six, choose the right food for the body, do not select food based on taste alone Food can nourish people can also hurt people, for example: the spleen and stomach cold body of the baby such as greedy eat cold food will cause gastrointestinal discomfort or diarrhea, internal heat heavy baby addiction to fried food or eat lamb hot pot often cause mouth and tongue ulcers or dry stools. This is because the food properties do not match the child’s constitution. Therefore, parents should be familiar with the properties of food and baby’s physique, according to the season to choose the right food for baby to eat. Seven, civilized dining, do not eat while watching TV, reading, playing or loud conversation The dining environment should be quiet, to develop the habit of chewing slowly, relaxing music is conducive to keep people in a happy mood. Parents can speak at the table with dishes to promote the baby’s appetite, or to introduce nutritional knowledge. Baby bad eating habits, can be strengthened in the usual education, do not reprimand the baby when dining. In fact, good eating habits are slowly cultivated in the usual, the most important thing is that parents set an example, teaching by example is more important than words, babies are very strong imitation ability, once the parents themselves is to develop good eating habits.