Daytime work is busy, a few days down, neck and shoulder pain. Some people say they pay attention to it and do “rice exercise” and “phoenix exercise”. The exercise method of writing “rice” and “phoenix” with the top of the head or jaw is undoubtedly correct for normal people, so that the neck muscles can be exercised in a balanced manner; however, it is not entirely correct for patients with cervical spondylosis. We recommend a few simple and effective exercise methods: a, and the item to compete with the force also called “golden turtle looking at the moon”, “fat pig arch circle” and so on. Method: head first slightly flexed, and then use both hands of the index, middle and ring fingers and pinky finger pressed in the back of the neck, slowly and forcefully contract the muscles of the back of the neck, so that the head up and back, adhere to a moment and then slowly relax, repeated 5-7 times. Second, lead the neck back to stretch only hands: feet apart, shoulder-width apart, one hand up, palm up, one hand down, palm down, head look to the same side of the back of the upraised hand, to the maximum limit when staying 3-5 seconds, repeatedly alternate 10 times. Third, lift the shoulders and rotate them slowly (shrugging), then try to carry the force and rotate them, bilaterally at the same time, and repeat 5 times. Tips: 1. Don’t watch TV or play games on the Internet for more than 2 hours. 2.Patients with hand numbness and dizziness should come to the hospital in time and do not exercise blindly.