The most effective way to correct the anterior pelvic tilt is by regulating the related muscle tone and regulating the intra-abdominal pressure to correct the anterior pelvic tilt, such as stretching. For the use of stretching positions: first, a twist stretch, and another is the adductor stretch. Second, the maintenance of intra-abdominal pressure, intra-abdominal pressure maintenance by doing flat support or kneeling flat support to turn the body. Third, muscle training, such as swallow balance, reverse abdominal curl. Fourth, lumbar spine stability training, such as in the case of kneeling support cross-extension of the upper and lower extremities, as well as practice standing against the wall, in standing against the wall can extend the spine, training the spinal column proprioception. Fifth, bridge pose. Sixth, the cooperation of breathing.