1. Drinking water
Most men are not much interested in drinking water, and even do not think it is important, but in fact, this is very easy to cause significant physical damage. Our body’s metabolic waste is mainly handled by the liver and kidneys, accounting for only 1% of the body weight of the kidneys to receive 1/4 of the body’s cardiac output, there will be 1 to 2 liters of blood per minute through the kidneys, therefore, the kidneys receive far more waste than other organs. The kidneys are most importantly responsible for mediating the balance of water and electrolytes in the body, metabolizing the waste produced by physiological activities, and excreting it in the urine, but when they perform these functions, they need sufficient water to assist.
Solution: Make a habit of drinking more water can dilute the urine, so that the urine is quickly discharged, not only to prevent stones, ingesting too much salt is also conducive to the urine becomes lighter, thus protecting the kidneys.
2.Drink beer
If you already suffer from kidney disease and drink a lot of beer without restriction, it will cause uric acid deposition leading to kidney tubular blockage and kidney failure.
Solution: If the kidneys are found to have problems during the blood test, I am afraid that the kidney function is already damaged at this time, instead of waiting for the blood test to understand the kidneys, it is better to have regular urine tests, because urine tests are the easiest and fastest way to understand the kidneys.
3.Eating vegetables and fruits
It is a general idea that eating more vegetables and fruits is good for health, but for people with chronic kidney dysfunction, vegetables and fruits, which are usually considered to help naturally lower blood pressure, contain high potassium content, and long-term consumption will cause damage to their kidney function. In fact, for people with poor kidney function, potassium is also a component that can aggravate kidney work and cause great damage to the kidneys.
Solution: If you suffer from chronic kidney dysfunction, you should pay attention to the proper consumption of fruits and vegetables to avoid the impact on the kidneys. Do not drink too thick fruit and vegetable juices, hot pot soup, vegetable soup, diet to light is appropriate.
4, with drinks instead of boiling water
Most men do not love the blandness of plain water, in contrast, soda, cola and other carbonated beverages or coffee and other beverages have rightfully become the best alternative to plain water. However, the caffeine contained in these drinks often leads to a rise in blood pressure, which is too high, is one of the important factors that hurt the kidneys.
Solution: Try to avoid drinking too many drinks, to replace them with plain water, and keep drinking 8 large glasses of plain water every day to promote the timely discharge of toxins from the body.
5, eat meat
The American Food Association once recommended that the daily intake of protein per kilogram of body weight for humans is 0.8 grams, which means that a person weighing 50 kg can only consume 40 grams of protein a day, so you can not eat extra 300 grams of meat a day, so as to avoid too much damage to the kidneys.
Solution: If urine protein is found in the urine, the intake of meat and soy products per meal should be controlled to the size of the palm of your hand about 0. 5 cm thickness, if there is chronic nephritis, this amount should be reduced again.
6, indiscriminate use of painkillers
Some studies have shown that long-term use of a mixture of painkillers, the body’s blood flow rate will be forced to reduce, and therefore will seriously affect the function of the kidneys. In addition, it is worth noting that patients with kidney failure caused by painkillers are also more prone to bladder cancer.
Solution: No matter what kind of painkillers are taken, they are only suitable for occasional use and should never be taken for a long time. If you need to rely on painkillers for a long time, you must consult a doctor for a thorough examination.
7.Eating salt
Salt is an important culprit that makes the kidney burden increase. 95% of the salt in our diet is metabolized by the kidneys, too much intake, the burden on the kidneys is forced to increase, plus the sodium in salt will lead to the body’s water is not easy to discharge, and further aggravate the burden on the kidneys, thus leading to the decline in kidney function.
Solution: The scientific daily salt intake should be controlled within 6 grams, and 3 grams of which can be obtained directly from daily food, so food seasoning should be kept within 3 to 5 grams. It is worth noting that the salt in instant noodles is particularly high, and it is best for people who eat them regularly to reduce their consumption.
8.Stress
Too much stress causes blood pressure to rise, which affects the normal functioning of the kidneys. A common symptom of stress is insomnia. Men’s blood pressure is on average 5 to 10 mm Hg higher than women’s, while insomnia causes an average increase of 2 to 5 mm Hg.
Solution: Young people are generally difficult to detect their high blood pressure, so no matter how old you are, it is best to have your blood pressure measured every once in a while, and to prevent staying up too late and stress to raise your blood pressure.
9.Medicinal food of unknown origin
It is not uncommon for acute kidney failure to be triggered by the consumption of exotic foods such as snake bile or grass carp bile, and many people are curious or even blindly take Chinese medicine to aphrodisiacs. In fact, many Chinese medicines contain nephrotoxic ingredients such as aristolochic acid, which will not only bring great harm to the kidneys, but some will even cause harm to the whole body. Some of the food and medicine ingredients are unknown, and safety is even more difficult to guarantee.
Solution: Do not blindly take food medicine with unknown ingredients.