Osteoporosis patients are suitable for the following exercises: 1, weight-bearing exercises: common weight-lifting athletes have a more significant increase in bone mass, therefore, if the bones are in a stressed state, it can lead to an increase in bone density and bone mass; 2, posture exercises: it can change poor body posture and reduce the chance of hunchback, such as chest up, relax shoulders, chin and abdomen; 3, flexibility exercises: it can improve joint and muscle function and reduce pain; 4, balance exercises: such as tai chi, single-leg stand, lateral walk, etc., can reduce the risk of falling.