Constipation is the result of a variety of factors, conditioning methods are as follows: a. Psychological conditioning 1, defecation is a physiological reflex phenomenon under the control of nerve reflex activity, tension, anxiety, fear, pessimism can cause or aggravate constipation. 2, happy mood, so that the state of neurological dysfunction is restored, the establishment of a normal defecation reflex. Second, dietary regulation 1, forbidden to eat spirits, spicy, fried food. 2, an adequate amount of dietary fiber to make the stool swelling, stool column thickening, softening, and stimulate the colon peristalsis, speed up the colon transport. Nori, leeks, celery, radish, potatoes, bamboo shoots, black fungus, kelp, mushrooms, silver fungus, bananas, grapes, apricots, dates, pears, walnuts, pine nuts, peanuts, sesame, beans, whole wheat bread, cereals. 3, water, drink enough water to soften the stool, lubricate the intestines, 2000-3000 ml per day, do not drink strong tea, coffee, to prevent excessive diuresis. 4, morning to produce a rise reflex, gastrointestinal reflex after breakfast, a glass of water in the morning, the two reflexes superimposed to promote the colon group movement. Third, exercise conditioning Stimulate colon motility and improve intestinal weakness. Avoid standing when sitting for a long time. Abdominal massage, lower right → upper right → upper left → lower left. Body leaning back to do chest and knee position exercise. Fourth, living habits, bowel habits conditioning 1, often inhibit the desire to stool, so that the rectal sensitivity to fecal stimulation is reduced or disappeared. 2, feces stay too long, too much water absorption and dryness, resulting in or aggravate constipation. 3, establish the habit of going to the toilet regularly every day, adhere to the daily regular defecation action for 10 minutes, the anus at the same time to do contraction and relaxation action. Fifth, to avoid drug-induced constipation contact laxative fruit guide, rhubarb, senna, aloe vera, castor oil should not be used easily, long use can damage the intestinal plexus, resulting in loss of peristaltic function of the colon, resulting in “laxative colon”, the more you use the more constipation. The above conditioning methods are suitable for all constipation, persistent, greatly beneficial.