Although constipation is a serious danger to our lives, don’t be overly afraid of it. Some patients, every day, think about the problem of defecation, and if the stool is solved, it is as if a major event of the day is completed, and if not, they keep trying to solve it by all means. In the long run, resulting in mild depression and other psychological disorders. In fact, the prevention of constipation is very simple. We can start from the small things around us little by little. 1, every day to develop a regular bowel habits, do not be in a hurry to do other things and disrupt the regularity of defecation. 2, early in the morning after waking up, take a glass of honey water or salt water on an empty stomach. Insist on drinking 6-8 glasses of water every day. 3, diet, eat more light food, eat less fried food. Eat more vegetables, fruits, especially fiber-rich foods. 4, appropriate exercise. In addition to swimming, jogging, walking, you can also add some exercise to the abdomen. Such as clockwise abdominal rubbing 100 times a day. 5, in addition, can also be combined with local acupressure, Chinese medicine retention enema, biofeedback and other ways to improve the quality of bowel movements.