1, like to sleep tens of thousands of dollars of senior comfortable mattress. Especially the kind of soft, so that people lying deep into, a kind of “spoon hold” illusion of a beautiful mattress, will change the original stable structure of the lumbar spine, resulting in spinal deformation; Suggestions: often people to choose a slightly soft, but a certain hardness of the mattress. Suitable for their own is the best. When buying a mattress must lie down and try, pay attention to experience the spinal muscles can be completely relaxed, there is no tension, stiff feeling. You can also add more cotton mattress on a hard bed don’t make the bed too hard. 2, unconsciously two legs crossed up, will make your spine scoliosis; Suggestion: straight back, legs naturally bent, do not cross your legs. 3, the old heavy brand-name handbags elegantly held in the hands, will slowly change the curvature of your cervical vertebrae; Suggestions: often change the handbag, and do not choose the leather (male pots and pans to hear the estimate will be very happy), the bag’s strap is not too thin. 4, sitting. American dramas, Korean dramas an episode lying on the sofa to watch, the most tired at this time, in addition to the eyes, is your spine, far more than the pressure when standing. If the standing posture is correct, the lumbar spine to withstand 100N units of force, then sitting correctly, this data rose to 140N units of force. Suggestion: don’t sit all the time! Don’t sit all the time! Don’t sit all the time! The important thing to say three times! 5, high heels stirring long standing, resulting in small joint disorders in the thoracic spine; Suggestions: wear flat heels best. The shorter the lady, the greater the harm caused by high heels. Must wear high heels, then the heel height do not exceed 4 cm. And don’t stare at a pair of high heels to wear every day, every day choose a different height of high heels to wear in rotation better. 6, hand pads under the cheeks like Princess Pea sleep, resulting in cervical scoliosis, physiological curvature changes. Suggestions: Many health books coincidentally say that sleeping to the right can protect the heart. Is it really good to insist on sleeping to the right side? In fact, learning health care knowledge, not to listen to bias, and not as a golden rule. Only what suits you is the best.