Masturbation is a standard form of sexual behavior, and it becomes a problem simply because of the feeling of crime and inner anxiety that comes with masturbation. Unmarried men and women who masturbate 1 to 2 times a month can be relieved of psychological repression or physiological satisfaction and do not affect their health. Couples separated for a long time or one of them is not feeling well, the method of masturbation is more realistic and can avoid extramarital sexual relations. The actual fact is that you can find a lot of people who are not able to get the most out of their own sexual stress, but you can only get sexually excited by directly stimulating your sexual organs. If you have too many times to masturbate, masturbation as a hobby, it is like overeating, will choose into indigestion. The actual fact is that you will find a lot of people who are not able to get a lot of money from the internet. The teenagers who have the habit of masturbation tend to be overly focused on sexual stimulation. Many teenagers are in a state of conflict, wanting to quit the habit of masturbation but can not extricate themselves from regret, remorse, shame. The influence of “masturbation harm theory”, and even fear and guilt. On the one hand, masturbation has gained pleasure and fresh temptation on the other hand, it is a heavy mental burden that brings mental shackles that cannot be freed to teenagers who have the habit of masturbation, so that they are always in the pain and anxiety of blaming themselves, worrying and wanting to change but cannot extricate themselves, forming a vicious circle that converts into somatic symptoms such as insomnia, dreaminess, fatigue, lack of concentration and memory loss. The number of times teenagers must control masturbation, develop good health habits, do not masturbate and regret, must be properly viewed, only to get rid of the internal anxiety brought about by masturbation, masturbation will gradually reduce the strong stimulus brought about by the embarrassing situation, and should pay attention to avoid stimulating food, often participate in physical exercise and recreational activities, and develop a good rest and wake up on time. The actual habit of getting up on time, while focusing on other areas of interest, will slowly be relieved.