Patients with gout are often characterized by hyperuricemia, red, swollen and painful joints, commonly known as “painful madness”. In addition to oral medications (benzbromarone, allopurinol), diet is an important measure to effectively prevent hyperuricemia. 1. restrict purine diet, low energy, low fat, low protein diet, avoid eating a lot of meat at one time, avoid overeating. 2. eat more alkaline food, such as fresh vegetables, fruits, milk, nuts, etc. 3. drink at least 2000ml of water daily to help uric acid excretion. 4. avoid drinking alcohol and alcoholic beverages. 5. 4. Avoid drinking alcohol and alcoholic beverages. 5. Eat less stimulating condiments. 6. Exercise reasonably and maintain a healthy weight to avoid obesity. Common food purine content Purine content (mg/100g) for example high (150-1000) animal offal, anchovies, sardines, broth, beer higher (75-150) halibut, small shrimp, eel, carp, goose, pigeon, duck, pig, rabbit less (<75) mackerel, lobster, crab, beef, lamb, bread, cereal, asparagus, string beans, green beans, peas, spinach, mushrooms , vegetable beans rarely dairy, eggs, fruits.