Patients with gout are often characterized by hyperuricemia, red, swollen and painful joints, commonly known as “crazy pain”. In addition to oral medication (benzbromarone, allopurinol), diet is an important measure to effectively prevent hyperuricemia in gout patients. 1, restrict purine diet, low energy, low fat, low protein diet, avoid eating a lot of meat at one time, avoid overeating. 2, should eat more alkaline food, such as: fresh vegetables, fruits, milk, nuts, etc. 3.Drink at least 2000ml of water every day to help uric acid excretion. 4.Avoid drinking alcohol and alcoholic beverages. 5.Eat less stimulating condiments. 6.Rational physical exercise, maintain a healthy weight, and avoid obesity. Common food purine content Purine content (mg/100g) Example such as high (150-1000) animal offal, anchovies, sardines, broth, beer higher (75-150) halibut, shrimp, eel, carp, goose, pigeon, duck, pig, rabbit less (<75) mackerel, lobster, crab, beef, lamb, bread, cereal, asparagus, string beans, green beans, peas, spinach, mushrooms , vegetable beans rarely dairy, eggs, fruits.