General care and diet for acne 1. The surface of human skin is often adhered by dust, skin excretions, bacteria, etc. These substances will block the mouth of the hair follicles, so it is very important to keep the skin clean. Properly and appropriately apply cleansers such as facial cleansers and other warm water to wash your face. But should avoid excessive cleaning, do not use too hot or cold water to wash your face, because heat itself is stimulation, will make the sebaceous glands secretion increase, at the same time will take away the moisture of the skin, wash your face with a sense of tightness; cold water will also stimulate the skin, pores can not be completely open, dust, skin excreta will continue to remain in the hair follicles. 2, the diet is mainly light, avoid eating spicy and stimulating food (such as chili, wine, etc.), less animal fat, such as fat, lard, etc.; control fishy hair things such as fish, shrimp, crab, mutton, shellfish; sugar food should also be properly controlled, especially less chocolate. In addition, cheese, cream, fried foods and pastries should also be limited. Eat more fresh vegetables, fruits and vitamin-rich foods to keep the bowels flowing smoothly. 3, study, work and rest, maintain a stable, optimistic mood. A happy mood can make the parasympathetic nerve in a normal state of excitement, skin vascular expansion, metabolism, accelerate the epidermal keratin shedding, accelerate the excretion of skin metabolites. 4, to ensure sufficient sleep and develop good sleep habits, do not spend a long time in front of the computer, plays an important role in maintaining the renewal and function of the skin. 5.Strengthen physical exercise to enhance the skin’s ability to carry oxygen and its ability to adapt to the external environment. The above factors play a significant role in skin repair for acne patients and are beneficial to the cure of acne.