I have been working in male medicine and urology for many years, through clinical observation and application of a large number of clinical cases, found that male diseases such as prostatitis, premature ejaculation, sexual dysfunction, etc., in the process of drug treatment with functional exercise methods, to promote the improvement of the disease and consolidate the treatment effect, to prevent recurrence of the disease is effective, now the diseases and different symptoms corresponding to the functional exercise methods are introduced as follows, hope that the majority of male patients The patients of the disease are expected to be relieved of their pain as soon as possible. 1, anal exercise: inhalation as much as possible to contract the perineum, anus, penis root muscles, stop 2 seconds after exhaling and relax the muscles, 3-5 seconds after repeating this action, do 20-30 times each time, 2-3 times a day, adhere to a month of outstanding results (Note: contraction of muscle must be hard, each time do not have to do too much, 20-30 times enough, too much but easy muscle fatigue, while do not become a burden The actual fact is that you will be able to exercise at your leisure). 2, massage scrotum, spermatic cord, groin: every night before bed from the scrotum root up along the groin to the abdomen massage, no side 5 minutes (Note: do not squeeze testicles, epididymis, do not force too much, do not massage too long, hint: spouse help massage will significantly improve the effect, while enhancing the feelings of husband and wife). This method has significant auxiliary therapeutic effect on varicocele, scrotal pain and discomfort, especially on varicocele. 3, straight leg elevation exercise: legs together up to 90 degrees with the torso, and then put down, repeatedly practice about 40 times a day (Note: exercise legs must be together and straight, can not play bending, and must be persistent to receive results). This method of premature ejaculation, erectile weakness, scrotal, perineal pain and discomfort has a significant auxiliary therapeutic effect. 4, sitz bath: daily take 40-45 degrees of warm water sitz bath (Note: the water temperature can not be too high, not have children and those who have fertility requirements prohibited sitz bath). This method has a significant effect on the scrotum, perineum, abdominal pain and discomfort, and also has a certain effect on erectile weakness. 5, adhere to the exercise body, especially long-distance running. (Note: not too fast, not less than 20 minutes, while not making exercise a physical burden, according to the physical condition of discretionary arrangements, 2-3 times a week can be, but must be regular, adhere to).