For how to beat depression, the first step is to go to the psychiatric department or psychology department of a regular hospital for a clear diagnosis. It is important to cooperate with and trust the doctor and carry out regular treatment, such as adequate amount and course of medication, as well as regular psychotherapy. Patients can seek support from relatives and friends they can trust, such as communicating more with friends, participating in recreational activities or sports with friends to increase their social opportunities, and also exercising their ability to face problems and solve them. To overcome depression, we must understand depression and recognize it as a neurological disorder, which means that the patient’s normal depressive mood lasts too long and affects the patient’s daily life and social function. It is important for patients to accept and adapt to depression, so that they can try to challenge and overcome it.