Everyone is busy running around for life, and often bring themselves to a variety of pain disease, that how to get rid of? Teach you to massage for pain A, headache – press and rub the top of the head and forehead Treatment: eyes closed, with the thumbs of the fingers to rub the bilateral temples 50 times, there will be obvious soreness and swelling; and then from both sides of the press to the forehead in the middle, repeated 10 times; five fingers naturally separate, from the front to back with ten fingertips press the skin of the head 10 times, in the obvious swelling and pain parts, and then Local press 5 times; then five fingers together, in the side of the head from front to back press 10 times. Treatment point: when self-massage, pay attention to the feeling under the fingers, the parts where the skin appears to be thickened or depressed are mostly the parts with obvious soreness and swelling. If the headache is caused by external wind and cold or overwork, you can prevent it by bringing a hat; you can also drink hot soup or hot porridge to relieve sweating. Second, shoulder pain – take the neck and shoulder and shoulder head Department treatment method: four fingers together with the palm root with the shoulder muscles 15 ~ 20 times, then take the shoulder head muscles 15 ~ 20 times; then the hand from the armpit through, four fingers together point to press the lower scapular muscles 10 ~ 15 times can. Treatment point: when pinching, the neck and shoulder, shoulder muscles, lower scapula muscles will have a soreness and swelling, and to the shoulder head string pain, is a normal reaction. Shoulder pain is mostly triggered by long time hanging shoulder posture, usually you can do more chest expansion exercises to prevent it. If the pain is heavy, you can cooperate with local heat compress. Third, heel pain – press the rear side of the calf Treatment: Use your thumb to press the muscles of the rear side of the calf, from the knee to the ankle, 10-15 times each time, each time for more than 5 seconds, 8-15 times a day. Treatment point: pressure on the back of the calf will appear heel pain area of the string swelling, such as a feeling of heat is normal. Heel pain is usually associated with long walks, fast walking or running, so change to soft-soled shoes with sloping heels and reduce ankle flexion and extension activities.