After climbing the stairs, thigh pain can be relieved by the following methods: 1, early with Yunnan Baiyao spray or ice cold compress, which can play an early pain relief, swelling effect, for the relief of local pain has a very good role; 2, oral medication, you can take oral pain medication, such as meloxicam, celecoxib, at the same time can take oral Chinese medicine, such as tortoise astragalus strong bone particles to 3, external drug treatment, you can use Tongluo dispel pain ointment paste or use Futalin ointment topical, which can also play the role of meridians and local pain relief; 4, physical therapy, you can use microwave physiotherapy or far-infrared physiotherapy, can also promote the recovery of the local injury and relieve pain; 5, to reduce the amount of exercise, according to their own situation to develop exercise plans.