Appropriate physical exercise for gout patients can reduce visceral fat production and insulin resistance, thus contributing to the prevention of gout attacks. Before exercising, you should be guided by a specialist and have the relevant examination done first. Even if you have gout stones, you can still exercise as long as the surface skin is not broken, the kidney function is good, there are no obvious cardiovascular complications, and the joint function is normal. But gout patients exercise with care, to exercise, to gradually increase the amount of exercise, exercise rather than strenuous exercise. Because excessive exercise also tends to cause gout. The average uric acid value of Japanese professional baseball players is 2.3mg/dl higher than that of normal people, while their gout incidence is ten times higher than that of normal people. A group of college students, before and after ten minutes of intense exercise, had their blood drawn every hour to check the average value of uric acid in the blood, and the data before exercise was used as a benchmark. The reason for high uric acid due to exercise is that exercise accelerates metabolism and therefore increases uric acid production. Another reason is that sweating increases during intense exercise, so the amount of urine decreases, and since uric acid is excreted in urine, the excretion of uric acid decreases, and the relative accumulation of uric acid in the body increases. In addition, the body will produce too much lactic acid after exercise, and lactic acid will prevent the normal excretion of uric acid, and uric acid will not be easily excreted and accumulate in the body to cause high uric acid. It can be seen that uric acid increases after intense exercise, but it can return to normal after 24 hours. However, professional sports players, who have to do intense training every day, rest less than 24 hours, that is, the uric acid value has not returned to normal, and then start training, so it is not difficult to imagine why the players are more likely to suffer from gout. Patients with gout already have higher than normal blood uric acid, so if they start to exercise vigorously, it will definitely lead to an acute attack of gout or make their blood uric acid even higher. So how to exercise for gout patients is a harmonious exercise? First of all, according to the physical condition, choose the appropriate physical exercise program, determine the intensity and time of exercise. Individuals recommend swimming, mainly because gout patients have joint destruction, swimming does not require joint stress, swimming is a coordinated movement of the whole body muscles, which helps to improve insulin resistance. Bicycling is also recommended, as this exercise is less stressful on the joints and is also based on muscle stress. Other sports such as: slow and short distance trotting, taijiquan, qigong, radio exercises, fast walking, table tennis, etc. are more suitable for gout patients; while competitive, strenuous and physically demanding projects, such as fast running, soccer, basketball, skating, mountain climbing, long-distance running, etc., are not suitable. The amount of exercise is generally controlled at a moderate level, and for patients around 50 years old, it is appropriate to have a heart rate of about 100 beats per minute and slight sweating after exercise. Exercise 3 to 5 days a week for about 30 minutes each time. Exercise starts with a light activity level, and gradually increases as physical strength increases. Gout patients must not exercise too much, so that the body lactic acid production increased, which will inhibit the kidneys to excrete uric acid, inducing gout attacks, should promptly stop exercise, wait for the symptoms to completely subside and then resume. Early in the morning when you get up, the human muscle, joint and visceral function is low, can not quickly adapt to the activities, at this time exercise is easy to cause acute and chronic injury. At the same time, the night sleep without food and water, blood concentration, such as sweating and loss of water, blood is more viscous, the risk of heart disease and stroke. In addition, it is not advisable to exercise in the dark, it is best to choose the time after the nap to before dinner. The last word to everyone: gout patients move, move in harmony, for the sake of your joints, for your kidneys, for your happy life.