I. Foods that gout patients can eat
Food Calories Fat Purine
Name (kcal) (g ) (mg)
Spinach 92 0.5 13.3 Li Baozhen, Department of Rheumatology, Affiliated Hospital of Guilin Medical College
Milk powder 1512 11.1 15.7
Lettuce 67 0.51 5.2
Lemon 134 0.3 3.4
Egg white 151 0 3.7
Egg yolk 1407 29.7 2.6
Celery 71 0.3 8.7
Pepper 256 0.2 14.2
Ginger 84 0.2 5.3
Bok choy 97 0.3 9.7
Onion 151 0.4 8.7
Oranges 181 0.2 3
Oranges 168 0.2 2.2
Watermelon 105 0.1 1.1
Apples 193 0.2 1.3
Pig’s blood 80 0.6 11.8
Sea cucumber 122 0.1 4.2
White rice 769 0.3 18.4
Corn 391 0.6 9.4
Flour 152 1.2 17.1
Honey 1294 0.2 1.2
Potato 340 0.3 3.6
Second, gout can not eat (try not to eat) the food
Food Calories Fat Purines
Name (kcal) (g) (mg)
Clams 87 1.4 316
Bean sprouts 384 15.1 166
Blackfish 180 10.4 183.2
Dried scallops 302 0.7 390
Scallop 102 2 391.6
Chicken liver 120 4.6 293.5
Sea eel 97 1 159.5
Shiitake mushroom 40 0.4 214
Pork liver 119 2.9 229.1
Fish 314 25.9 355.4
Dried small fish 335 4.4 1538.9
Grass shrimp 98 0.7 162.2
Oysters 77 1.6 239
Third, the gout patients can eat a little bit of appropriate food
Food Calories Fat Purine
Name (kcal) (g ) (mg)
Pig brain 525 8.7 65.3
Green beans 1436 0.9 75.1
Pork belly 651 10.8 132.4
Oilseed rape 67 0.3 30.2
Red beans 1394 0.6 53.2
Pig intestine 895 20.4 69.8
Chrysanthemum coronarium 67 0.5 33.4
Black beans 1558 11.6 137.4
Mutton 832 13 111.5
Beef 1050 19.5 83.7
Peanut 248 0.7 95.3
Tofu 214 2.7 55.5
Eel 361 0.5 92.8
Dried beans 802 9.7 66.5
Kelp 67 0.2 96.6
Soy milk 269 1.6 27.75
Enoki mushroom 134 0.4 60.9
Chicken leg meat 601 5.9 140.3
Carp 382 3.2 137.1
Mushroom 113 0.4 28.4
Chicken breast 437 0.9 137.4
Red perch 559 4.6 140.3
Chestnut 781 0.6 34.6
Lotus seeds 592 0.7 40.9
Pork 483 3.2 132.6
Crab 596 3.6 81.6