Depression patients should undergo self-psychological adjustment while receiving medication and psychotherapy, which can speed up recovery. 1, vent the depression in the heart Depression is often caused by a certain mood, emotions are repressed, find friends and family to confide in some, help eliminate depression. 2.See things from a different perspective A poet said it well: sad eyes see desolation everywhere, laughing eyes see light everywhere. When the back to the sun, you can only see their own shadow, then try to turn around and face the sun, you will see a golden world. 3, physical exercise The risk of depression is much higher for those who do not exercise than for those who do. This is because people’s depression, worry and other bad emotions usually originate from the left hemisphere of the brain, while the region that produces pleasant emotions in the right hemisphere of the brain. Physical activity can be converted through the activities of the left and right hemispheres of the brain, to drain the sadness and joy, to lift the spirit. 4, participate in more social activities loneliness, is often the early symptoms of depression. Consciously participate in a variety of social activities, try to make a few more friends and interact with them, the effect of treatment of depression is often better than drugs.