Dietary control diet is recommended as follows: ■ Less than 50 mg / 100 grams, suitable choice (cereals, vegetables, fruits, eggs). 50-150 mg / 100 grams, the acute period should not be used) (many beans and meat). More than 150 mg / 100 grams, should not be used (mushrooms actually include them did not think, and squid, crab is not among them also did not think, whether you can properly eat some. I don’t know if I can eat it properly.) Type Purine (mg/100g). (a) less than 50 mg / 100 grams, suitable for use cereals and potatoes and their products white rice 18.1 glutinous rice 17.7 millet 7.3 brown rice 22.4 rice bran 54.0 wheat 12.1 flour 17.1 noodles 19.8 sorghum 9.7 corn 9.4 rice flour 11.1 cereal 24.4 sweet potatoes 2.4 taro 10.1 potatoes 3.6 water chestnuts 2.6 vegetables cabbage 12.6 spinach 13.3 cabbage 12.4 hollow cabbage 17.5 artemisia 16.3 mustard 12.4 celery 12.4 amaranth 8.7 squash 10.2 kale 18.5 hydrochloride 8.6 potherb mustard 24.4 leek 25.0 turnip 20.2 gourd 7.2 winter squash 2.8 ginger 5.3 bitter melon 11.3 lucerne 11.4 cucumber 14.6 eggplant 14.3 pepper 8.7 radish 7.5 carrot 8.9 Onion 3.5 Cauliflower 24.9 Vegetable beans 29.7 Mushroom 28.4 Onion 13.0 Ginger 5.3 Beans and soy products Bean sprouts 14.6 Meat/Aqua Pork blood 11.8 Pork skin 29.8 Sea cucumber 4.2 Sea jelly skin 9.3 Egg/milk Egg white 3.7 Egg yolk 2.6 Duck egg white 3.4 Duck egg yolk 3.2 Skin protein 2.0 Skin egg yolk 6.6 Milk powder 15.7 Fruits and others Lemon 3.4 peach 1.3 watermelon 1.1 cantaloupe 4.0 orange 3.0 orange 3.0 grape 0.9 pomegranate 0.8 pineapple 0.9 duck pear 1.1 peach 1.4 loquat 1.3 hard/dried fruits chestnut 34.6 lotus seed 40.9 red date 6.0 black date 8.3 raisin 5.4 dried longan 8.6 melon seed 24.2 almond 31.7 other honey 1.2 tomato paste 3.0 soy sauce 25.0 (ii) 50-150 mg/hundred grams, not suitable in the acute stage Legumes and soy products Green beans 75.1 Red beans 53.2 Peas 75.7 Mixed beans 57.0 Soya beans 116.5. Dried beans 66.5 Black beans 137.4 Smoked dried 63.6 Meat/Aqua Lean pork 122.5 Pork brain 66.3 Pork kidney 132.6 Pork belly 132.4 Pork lung 138.7 Beef 83.7 Tripe 79.0 Lamb 111.5 Rabbit 107.6 Chicken heart 125.0 Chicken breast 137.4 Duck intestine 121.0 Duck heart 146.9 Eel 92.8 Carp 137.1 Crab 81.6 Squid 89.8 Fish ball 63.2 Shrimp 137.7 Others Peanuts 96.3 Cashew nuts 80.5 White sesame 89.5 Black sesame 57.0 Silver fungus 98.9. (C) more than 150 mg / 100 grams, should not be used Pork liver 169.5 Pork large intestine 262.2 Beef liver 169.5 Chicken liver 293.5 Duck liver 301.5 White scallop 391.6 Wakame 183.2 Oyster 239.0 Mussel clam 436.3 Shiitake mushroom 214.5.