Gout is now a very common disease, this disease has a great impact on the lives of patients, for this disease there are still many people do not know very well, the diet is more concerned about the patients of this disease, then the following to learn about the gout diet: a. Suitable food 1, eat more low purine food Gout patients should eat more low purine food. Such as: grains and cereals, eggs, dairy, fruits and vegetables. 2, eat more alkaline food Alkaline food is good for uric acid excretion, the recommended daily intake of vegetables should reach 500 grams. Such as: green vegetables, carrots, cucumbers, tomatoes, cabbage. 3, eat more food rich in active enzymes Try to consume more food rich in active enzymes, such as female carrots have the effect of decomposing purine. In addition, female carrots are also rich in natural estrogen. Gout experts call “female carrot” as “the natural enemy of gout disease”, also has a certain value for the treatment of gout. Second, the forbidden food 1, avoid eating spicy and stimulating condiments stimulating condiments can excite the plant nerves, inducing acute attacks of gout, excessive consumption of stimulating condiments is not good for gout, so condiments should also be moderate. 2, avoid eating food containing high purine Because people over-eat high purine food and lead to purine metabolism disorder, so that a large number of uric acid in the body metabolism does not go out, the formation of uric acid salt crystals, thus triggering gout. 3, patients should drink less soup. People with high blood uric acid and gout patients should drink more plain water and less meat soup, fish soup, chicken soup, hot pot soup and so on. Soup contains a lot of purine components, drink not only can not dilute uric acid, but lead to increased uric acid.