For the prevention of anorectal diseases, the following suggestions: 1, diet, not partiality, not too fine, grains and cereals with eating, eat more food containing fiber. 2, develop good defecation habits, time can be arranged according to the rhythm of their lives, morning defecation is more scientific, each time the time of defecation is not too long, generally should be controlled within 10 minutes. 3, do more exercise. Sedentary, sedentary people should insist on doing anal health exercises, each time only need to do a few minutes, can play a role in improving local blood circulation, do 2 to 3 times a day, will effectively reduce the occurrence of anorectal diseases. 4, drink a glass of water before going to bed can relieve constipation. To keep the anus clean after poop, it is best to wash with warm water after poop.