Liver is the body’s largest detoxification organ, a major function of the liver is the liver is the main excretion, that is, the meaning of dredging and dispersal, which ensures that the whole body’s qi and blood run smoothly, not stagnant, not stagnant, the qi fluent emotions are also smooth. So it is very important to take good care of your liver. The maintenance of their liver, from the exercise of the liver meridian is a practical way to start. Here are a few ways to exercise. First, “horizontal stretch” “horizontal stretch” has two postures: ① people lying flat on the bed or on the ground, both legs as far as possible to the sides of the horizontal expansion of the pull for 10 minutes, which requires the help of others to pull the legs. ② lying on the bed, feet up, hips and legs are pressed against the wall, feet as far apart as possible, as the letter V. Second, “Lotus Free Style” face a little harder bed, or on the ground on a blanket, sit down, straighten the right leg, the left leg is bent and flat on the ground, the heart of the left foot in the right thigh on the inner side. Then the body to the direction of the bent left leg to twist, the right hand to grab the right toe, while the left arm to the direction of the sky stretch, try to keep the body in a plane. Third, push the liver meridian Sitting on the bed, right leg straight forward, left leg bent flat, hands folded, pressed at the root of the thighs, along the inner thighs of the liver meridian position, a little harder to push forward to the knee joints of the, repeatedly push, forty to fifty times, and then switch to the other leg of the same technique. Can be through the clothes, if it is on the skin then apply some moisturizing oil, the effect is better. Push a push every night, dredge the liver, activate blood circulation, remove blood stasis, remove liver fire, maintain gynecology, improve facial color. There are three meridians on the inner side of the thighs, the liver meridian in the center, the spleen meridian near the front, and the kidney meridian near the back. After you sit down, bend your knees, the inner thighs face upwards, the center is the liver meridian, push the middle is to push the liver meridian, of course, push a little bit off, push to the spleen meridian or kidney meridian, it does not matter. Fourth, “butterfly style” Sit down, buttocks with a folded into two palms thick blanket pad. Then bend your knees so that the centers of your feet are opposite each other, the palms of your feet are together, and your heels are as close to your lower body as possible. Grasp the toes with both hands, open the knees to the sides and try to stick to the ground, this is the “butterfly pose”. When you do this, keep your back straight and vibrate your knees rhythmically to the floor on both sides. “Butterfly style” through the frequent movement of the legs, can open the legs of the meridians, so that the blood like a “broom” as the body to clean up the dead ends of the health. Not only can eliminate inflammation, but also increase the blood supply to the pelvis and abdominal cavity, so that the internal organs get blood supply and vitality. This vitality is manifested in the face of the face is rosy, white skin color, no spots, no acne, delicate face. Fifth, “a and a minute pressure leg type” and pressure leg type and pressure leg type This exercise can sit on the carpet while watching TV, of course, you can also sit on the bed to do, first straighten the legs and together, toes back hook, hands grasping the toes, the body slowly downward pressure; and then open the legs to the downward pressure.