Gout prevention diet 1, abstain from eating foods high in purines: animal offal (liver, intestine, kidney, brain), seafood (abalone, crab, lobster, salmon, sardine, tuna, carp, sea bass, trout, cod), shellfish, meat (beef, sheep, duck, goose, pigeon), soy food, lentils, spinach, cauliflower, asparagus, mushrooms, gumbo, wheat bark. 2, quit eating high cholesterol food: animal offal (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish 3, quit drinking alcohol: do not drink alcohol, especially beer, Shaoxing wine. Once the blood alcohol concentration up to 200mg/dl, lactic acid in the blood will increase with the oxidation process of ethanol, so that the kidney excretion of uric acid is blocked, resulting in an increase in uric acid in the blood. 4, quit eating acidic food, such as coffee, fried food, high-fat food. Potassium can reduce the precipitation of uric acid and help to discharge uric acid from the body. Take plenty of alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other fruits. 2, eat more kidney-strengthening food. According to Chinese medicine, kidney-strengthening foods help excrete uric acid, and you can drink decoction according to the formula of “six flavors of Dihuang” (Shu Di, Cornus officinalis, Shan Yao, Ze Di, Dan Pi, Fu Ling) to nourish Yin and tonify the kidney. 3, it is also appropriate to eat more qi flow, blood, tendons and activation of food. For example, can be used mulberry (five money for one person) boiled sugar water, but do not put eggs, can add lotus seeds.