Gout attacks can cause severe pain, joint lesions, and even induce kidney disease. The incidence of gout is currently on the rise and is distributed throughout the world, influenced by multiple factors such as diet, occupation, alcohol consumption, environment and education level. Gout is a chronic disease, with episodes that last forever and take a long time to resolve. Obesity, type 2 diabetes, lipid metabolism disorders, hypertensive disorders and gout are a group of metabolic syndromes that often coexist. Hypertension is present in 25% to 50% of gout patients, and gout with type 2 diabetes has been reported repeatedly, while hyperlipidemia, atherosclerosis and coronary artery disease can aggravate hyperuricemia and gout. This is because of the metabolic disorders of sugar, lipids and purines caused by obesity, hyperinsulinemia-insulin resistance. Huang Zhixiang, Department of Rheumatology and Immunology, Guangdong Second People’s Hospital Active treatment and dietary restriction Patients with gout, especially during the period of gout attack, must change bad dietary habits, restrict diet, prohibit alcohol consumption and actively cooperate with doctors to achieve better treatment results. Gout in the occurrence of hyperuricemia, endogenous metabolic disorder is the main cause, and exogenous high purine food is the secondary cause. Once gout is diagnosed, dietary modification is very critical. The four rounds of diet for gout patients Four rounds (1) prohibit seafood, animal offal and other high purine foods, fish, meat limited consumption; (2) prohibit all kinds of alcohol, alcohol can promote endogenous uric acid production; (3) do not drink purine content of hot pot soup, thick meat soup, seafood soup, etc.; (4) limit oil, salt, and minimize the use of MSG, chicken essence. Do not eat sweet food, including sweet drinks. Five in (1) Drink more water, which is good for promoting uric acid excretion. (2) eat more vegetables, vegetables containing high oxalic acid, can be blanched with boiling water to remove most of the oxalic acid; (3) such as with coarse grains, suitable for the choice of millet, brown rice, cereals, etc.; (4) eggs, milk for low purine food, one egg per day, a bag of milk, supplement quality protein, such as blood lipids, high cholesterol can choose skim milk or two days a whole egg; (5) strengthen exercise, so that the body’s overall metabolic function is improved. Gout relief after relaxing vigilance, can not change the bad lifestyle, can not do to control the mouth and active treatment, will lead to the disease lingering. Good habits should be adhered to with good perseverance, often listen to the signals sent by the body, so as to recuperate in time to achieve early treatment of diseases and timely recovery of health.