Psychologists invented the three good things training, every day before going to bed to spend 10 minutes to write down three good things today and why they happened, not necessarily earth-shattering things, such as “today my husband bought my favorite ice cream on the way from work”, because “my husband is really thoughtful sometimes “. It may be a little awkward to write at first, but after a week it gets progressively easier, and after 6 months, the research shows: you’ll be less depressed and happier!